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Fri 19th Apr 2024 at 12:49pm by covbaldy

Swim > General

  • Time
    4:48
  • Miles
    0.16
  • per 100m
    1:55
  • Cals
    60
  • Cadence
    56
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:48(30:51/mi) 60cal 28/rpm 1.94/2.1mph
4:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:23 2:23 38:22 56 50-62
0.12 4:17 1:54 30:42 56 50-58
0.14 4:48 30 32:13 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    56 avge / 62 max
  • Predictions

     
    Dist Time Per Mile
    400m 7:39 30:47
    750m 14:54 31:58
    1km 20:13 32:32
    1500m 31:05 33:21
    1 mile 33:29 33:29
    1.9km 39:56 33:49
    3km 1:04:48 34:46
    3.8km 1:23:15 35:15
    5km 1:51:22 35:51
    10km 3:52:11 37:22
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