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Sun 21st Apr 2024 at 8:34am by Phill_Young

Run > General
  • Time
    2:45:47
  • Miles
    18.48
  • Min/mi
    8:58
  • Pacing
    55.4%
  • WAVA
    56.60
  • Stride(cm)
    98
  • Cals
    1930
  • Cadence
    183
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    1299
  • Asc(m)
    918
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 137/158bpm [1285b/mi] 111cal
2) 1mi - 8:13(8:13/mi) 150/162bpm [1231b/mi] 110cal
3) 1mi - 8:41(8:41/mi) 147/158bpm [1278b/mi] 109cal
4) 1mi - 8:04(8:04/mi) 150/164bpm [1210b/mi] 102cal
5) 1mi - 8:16(8:16/mi) 145/155bpm [1199b/mi] 99cal
6) 1mi - 8:01(8:01/mi) 144/154bpm [1155b/mi] 99cal
7) 1mi - 10:09(10:09/mi) 151/159bpm [1532b/mi] 117cal
8) 1mi - 10:03(10:03/mi) 150/158bpm [1507b/mi] 115cal
9) 1mi - 10:10(10:10/mi) 145/157bpm [1474b/mi] 104cal
10) 1mi - 7:56(7:56/mi) 138/156bpm [1094b/mi] 93cal
11) 1mi - 7:53(7:53/mi) 146/157bpm [1152b/mi] 99cal
12) 1mi - 8:21(8:21/mi) 148/164bpm [1237b/mi] 102cal
13) 1mi - 8:46(8:46/mi) 148/160bpm [1297b/mi] 100cal
14) 1mi - 10:33(10:33/mi) 148/156bpm [1561b/mi] 115cal
15) 1mi - 10:29(10:29/mi) 144/155bpm [1509b/mi] 107cal
16) 1mi - 8:00(8:00/mi) 139/153bpm [1112b/mi] 102cal
17) 1mi - 9:15(9:15/mi) 144/157bpm [1333b/mi] 109cal
18) 1mi - 9:40(9:40/mi) 138/151bpm [1334b/mi] 95cal
19) 0.48mi - 3:54(8:09/mi) 132/136bpm [1075b/mi] 42cal
9:23 8:13 8:41 8:04 8:16 8:01 10:09 10:03 10:10 7:56 7:53 8:21 8:46 10:33 10:29 8:00 9:15 9:40 3:54

Pace

15% 2% 6% 24% 38% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 +46 10:17 123 72-136 1264 191 182-198 28/5
1.00 10:09 5:01 10:02 149 130-158 1495 177 100-196 60/8
1.50 14:11 4:01 8:03 146 136-158 1174 192 182-222 23/56
2.00 18:22 4:11 8:23 153 143-162 1282 190 186-196 38/5
2.50 22:59 4:37 9:15 147 133-158 1359 182 112-216 32/34
3.00 27:03 4:04 8:08 147 132-157 1195 190 182-196 10/41
3.50 31:11 4:07 8:15 148 131-164 1221 190 180-198 40/12
4.00 35:07 3:56 7:53 151 145-164 1190 191 190-196 8/9
4.50 39:04 3:57 7:53 141 135-147 1112 191 188-198 15/33
5.00 43:23 4:19 8:39 149 136-155 1288 181 126-196 24/4
5.50 47:17 3:53 7:47 145 138-154 1128 191 182-192 8/14
6.00 51:25 4:08 8:16 143 134-153 1182 190 124-214 49/52
6.50 56:18 4:53 9:47 150 141-158 1466 177 120-226 35/40
7.00 1:01:33 5:15 10:31 151 141-159 1588 166 100-228 52/34
7.50 1:06:45 5:12 10:24 151 141-158 1571 173 94-226 47/52
8.00 1:11:36 4:51 9:42 149 134-158 1445 179 102-226 40/35
8.50 1:17:31 5:55 11:50 151 142-157 1787 159 106-226 45/50
9.00 1:25:56 8:25 +4:09 16:49 137 106-153 2304 189 98-196 13/11
9.50 1:30:56 5:00 +54 9:59 133 105-142 1329 193 176-200 9/27
10.00 1:34:45 3:49 7:38 144 133-156 1099 192 186-196 31/15
10.50 1:38:44 3:59 7:58 149 140-157 1188 192 188-196 8/7
11.00 1:42:38 3:54 7:48 142 134-147 1108 193 188-206 17/40
11.50 1:46:49 4:11 8:22 148 140-160 1239 191 180-208 33/9
12.00 1:50:59 4:10 8:21 148 137-164 1235 194 186-218 32/31
12.50 1:55:34 4:35 9:10 153 141-160 1402 184 114-198 8/41
13.00 1:59:45 4:11 8:22 143 130-154 1196 184 122-200 50/21
13.50 2:05:25 5:40 11:20 150 134-156 1701 166 94-226 40/51
14.00 2:10:18 4:53 9:45 146 136-155 1424 180 96-218 36/34
14.50 2:16:08 5:50 11:41 148 135-155 1729 159 102-220 46/44
15.00 2:21:36 5:28 +49 10:55 140 116-150 1529 182 120-204 20/14
15.50 2:25:37 4:01 8:03 138 126-144 1111 192 186-200 10/25
16.00 2:29:36 3:59 7:58 140 131-153 1115 191 186-196 25/15
16.50 2:34:19 4:43 9:26 144 130-157 1358 185 106-204 20/39
17.00 2:38:52 4:33 9:06 145 134-151 1318 181 118-196 35/6
17.50 2:44:30 5:38 +25 11:16 140 126-151 1578 174 112-212 25/29
18.00 2:49:14 4:44 +17 9:28 135 122-145 1277 191 94-214 10/60
18.48 2:54:18 5:04 +1:10 10:34 132 109-136 1395 191 178-198 5/24

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 918m, Range 76m, Flat prediction 2:28:17
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.6% 8:50
36 4.7% 8:17
36 11.8% 12:35
35 5.2% 8:34
35 8.5% 10:40
34 3.7% 10:19
See your biggest climbs

Cadence

183 (228 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 192 17.4 2:23:50 8:43
Walk 12.1 119 1.1 22:05 20:02
Still 0.3 - - 36 -
Pause 4.3 - - 7:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.95% More
800m 3:44 7:31 51.92% More
1km 4:40 7:31 54.06% More
Mile 7:43 7:43 55.62% More
5k 24:52 8:00 58.76% More
5 miles 41:04 8:13 57.94% More
10k 52:59 8:32 56.07% More
10 miles 1:32:12 9:13 53.26% More
Half 2:00:22 9:11 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.69
5km 22:21 7:12 65.36
5M 38:09 7:38 62.36
10km 48:42 7:50 61.01
10M 1:23:08 8:19 59.07
Half 1:52:37 8:36 57.26
20M 3:01:11 9:04 56.39
Mara 4:05:26 9:22 55.51
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