Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 9:49am by NDWDave

Run > General

Follow User
0 👍

Time
1:19:19
Miles
7.25
Min/mi
10:56
Pacing
60.8%
WAVA
41.34
Stride(cm)
99
Cals
919
Cadence
149
BPM
127
%MHR
69.3
B/mi
1387
Asc(m)
370
Hillscore
33
Surface
Road

Notes & Comments

1 comments

1) 1mi - 12:04(12:04/mi) 117/132bpm [1413b/mi] 138cal
2) 1mi - 9:51(9:51/mi) 124/134bpm [1222b/mi] 127cal
3) 1mi - 13:43(13:43/mi) 118/139bpm [1619b/mi] 126cal
4) 1mi - 11:49(11:49/mi) 139/156bpm [1643b/mi] 141cal
5) 1mi - 9:36(9:36/mi) 131/155bpm [1257b/mi] 113cal
6) 1mi - 12:12(12:12/mi) 127/141bpm [1549b/mi] 130cal
7) 1mi - 7:49(7:49/mi) 136/152bpm [1064b/mi] 110cal
8) 0.26mi - 2:14(8:45/mi) 145/150bpm [1268b/mi] 34cal

12:04 9:51 13:43 11:49 9:36 12:12 7:49 2:14

Corrah
Good job 👍🏻

Pace

25%

10%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	108 80-126	1164	160 88-178	12/1
0.50	5:31	2:50	11:19	123 117-130	1392	155 82-176	22/1
0.75	9:33	4:02	16:07	115 100-132	1853	119 92-172	26/0
1.00	12:04	2:30	10:02	120 105-130	1204	156 96-178	19/5
1.25	14:20	2:16	9:05	124 116-132	1127	170 166-174	13/8
1.50	16:57	2:37	10:28	127 120-131	1330	160 108-174	18/1
1.75	19:41	2:44	10:55	118 108-132	1289	152 108-176	9/8
2.00	21:55	2:14	8:56	127 120-134	1134	171 158-178	4/18
2.25	24:59	3:05	12:18	118 99-139	1452	158 86-196	4/42
2.50	27:48	2:48	11:14	107 100-125	1202	162 88-196	1/48
2.75	30:26	2:38	10:34	130 120-138	1373	159 104-174	11/12
3.00	35:38	5:12	20:48	118 109-126	2455	102 88-158	27/0
3.25	39:32	3:54	15:34	133 123-144	2071	119 84-180	28/0
3.50	42:57	3:25	13:40	137 125-146	1872	137 96-176	32/0
3.75	45:15	2:18	9:11	140 129-154	1285	169 104-190	5/20
4.00	47:27	2:13	8:51	151 143-156	1337	171 162-182	26/1
4.25	49:39	2:11	8:46	146 139-155	1280	169 164-180	10/19
4.50	51:42	2:03	8:11	145 121-151	1187	169 162-174	3/20
4.75	53:44	2:02	8:10	122 119-126	996	170 166-176	0/38
5.00	57:03	3:19	13:16	118 112-125	1565	127 84-172	0/23
5.25	1:01:48	4:45	19:01	120 114-129	2281	121 38-202	24/3
5.50	1:04:32	2:44	10:54	127 118-133	1385	149 82-180	14/18
5.75	1:06:53	2:21	9:23	135 130-141	1266	164 100-172	35/0
6.00	1:09:15	2:23	9:31	132 124-141	1255	167 160-184	17/6
6.25	1:11:23	2:07	8:30	124 119-129	1053	171 100-196	5/25
6.50	1:13:19	1:57	7:46	133 124-142	1034	171 168-178	4/32
6.75	1:15:09	1:50	7:19	145 140-151	1061	173 166-184	4/23
7.00	1:17:04	1:55	7:41	144 138-151	1108	170 166-184	2/14
7.25	1:19:16	2:11	8:46	145 141-150	1271	168 162-174	14/5
7.25	1:19:19	3	10:36	144 144-144	1527	164 164-164	0/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 113m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
97 14.3%	20:46
66 8.0%	13:57
61 16.6%	22:01
37 3.9%	10:33
29 8.3%	14:08
27 9.8%	15:23
See your biggest climbs

Cadence

149 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	170	6	54:55	9:06
Walk	30.8	100	1.2	24:23	19:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.31%	More
800m	3:42	7:26	48.82%	More
1km	4:39	7:29	50.77%	More
Mile	7:46	7:46	52.07%	More
5k	30:30	9:49	45.03%	More
5 miles	54:16	10:51	41.11%	More
10k	1:06:49	10:45	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.58
5km	32:18	10:24	42.52
5M	53:30	10:42	41.70
10km	1:07:21	10:50	41.32
10M	1:51:32	11:09	41.19
Half	2:28:30	11:20	40.59
20M	3:52:32	11:38	41.07
Mara	5:09:36	11:49	41.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry