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Sun 21st Apr 2024 at 9:01am by Kevin McK

Run > General
  • Time
    1:58:01
  • Miles
    13.13
  • Min/mi
    8:59
  • Pacing
    93.4%
  • WAVA
    59.30
  • Stride(cm)
    106
  • Cals
    1413
  • Cadence
    169
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1297
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 128/137bpm [766b/km] 68cal
2) 1km - 5:36(5:36/km) 135/139bpm [755b/km] 66cal
3) 1km - 5:30(5:30/km) 138/142bpm [758b/km] 66cal
4) 1km - 5:24(5:24/km) 139/143bpm [750b/km] 65cal
5) 1km - 5:24(5:24/km) 143/147bpm [773b/km] 67cal
6) 1km - 5:42(5:42/km) 143/149bpm [815b/km] 69cal
7) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 69cal
8) 1km - 5:18(5:18/km) 144/148bpm [763b/km] 64cal
9) 1km - 5:34(5:34/km) 145/153bpm [807b/km] 67cal
10) 1km - 5:37(5:37/km) 147/153bpm [825b/km] 69cal
11) 1km - 5:51(5:51/km) 146/153bpm [854b/km] 70cal
12) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal
13) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 71cal
14) 1km - 5:20(5:20/km) 145/149bpm [775b/km] 61cal
15) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 65cal
16) 1km - 5:44(5:44/km) 145/150bpm [832b/km] 67cal
17) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 67cal
18) 1km - 5:43(5:43/km) 146/148bpm [836b/km] 65cal
19) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 67cal
20) 1km - 5:36(5:36/km) 149/152bpm [834b/km] 67cal
21) 1km - 5:23(5:23/km) 151/156bpm [812b/km] 65cal
22) 0.12km - 40(5:26/km) 156/157bpm [848b/km] 9cal
5:59 5:36 5:30 5:24 5:24 5:42 5:28 5:18 5:34 5:37 5:51 5:46 5:57 5:20 5:26 5:44 5:35 5:43 5:27 5:36 5:23 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 125 97-135 1211 164 106-170 5/2
1.00 9:19 4:28 8:57 134 131-137 1199 168 166-170 4/6
1.50 13:45 4:26 8:52 136 132-139 1205 169 168-172 5/4
2.00 18:16 4:31 9:03 138 132-142 1248 169 164-172 9/9
2.50 22:37 4:20 8:40 140 136-143 1214 171 168-172 3/7
3.00 26:58 4:21 8:42 142 141-144 1236 170 168-174 4/2
3.50 31:34 4:36 9:12 143 134-149 1316 166 106-176 9/4
4.00 35:53 4:19 8:38 146 140-149 1260 170 166-174 3/7
4.50 40:19 4:26 8:53 148 141-155 1314 168 166-172 18/5
5.00 44:35 4:16 8:31 144 141-147 1227 169 166-172 1/14
5.50 49:05 4:31 9:01 146 140-153 1317 168 166-172 7/9
6.00 53:33 4:28 8:55 146 143-150 1302 169 162-172 4/8
6.50 58:11 4:38 9:15 148 144-153 1370 168 166-172 12/3
7.00 1:02:51 4:40 9:20 144 137-149 1343 166 116-172 6/4
7.50 1:07:32 4:42 9:23 146 143-150 1371 170 166-174 13/2
8.00 1:12:24 4:51 9:43 149 145-153 1447 169 166-172 18/0
8.50 1:16:42 4:19 8:38 144 140-149 1242 169 164-176 6/28
9.00 1:21:03 4:21 8:41 147 144-149 1277 171 168-172 4/7
9.50 1:25:26 4:23 8:46 147 143-151 1289 170 168-172 2/8
10.00 1:30:06 4:39 9:19 146 141-150 1360 169 100-176 5/6
10.50 1:34:37 4:32 9:04 147 145-150 1332 170 166-178 4/5
11.00 1:39:16 4:38 9:17 146 144-149 1355 169 166-172 4/6
11.50 1:43:41 4:26 8:51 149 144-155 1319 171 166-174 5/6
12.00 1:48:10 4:28 8:57 150 147-152 1342 165 82-178 3/4
12.50 1:52:35 4:26 8:51 149 147-152 1319 171 168-174 5/4
13.00 1:56:59 4:23 8:46 151 149-154 1325 171 166-174 5/7
13.13 1:58:01 1:02 8:16 156 154-156 1289 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 9:42
    18 2.7% 9:00
    11 1.6% 9:09

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 13 1:56:44 8:57
    Walk 1.1 108 0.1 1:17 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.30% More
    800m 4:10 8:22 49.77% More
    1km 5:16 8:29 51.15% More
    Mile 8:38 8:38 53.01% More
    5k 27:15 8:46 57.25% More
    5 miles 44:09 8:50 57.70% More
    10k 55:17 8:54 57.64% More
    10 miles 1:29:44 8:58 58.79% More
    Half 1:57:45 8:59 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.48
    5km 25:37 8:15 60.91
    5M 42:25 8:29 60.07
    10km 53:24 8:36 59.66
    10M 1:28:26 8:51 59.65
    Half 1:57:44 8:59 58.87
    20M 3:04:22 9:13 59.57
    Mara 4:05:28 9:22 59.66
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