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Sun 21st Apr 2024 at 9:34am by BasherStang

Run > General

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Time
1:03:23
Miles
4.98
Min/mi
12:44
Pacing
59.3%
WAVA
41.17
Stride(cm)
80
Cals
623
Watts
248
Cadence
159
BPM
116
%MHR
68.1
B/mi
1483
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:32(7:32/km) 112/137bpm [843b/km] 72cal 228/315W
2) 1km - 7:09(7:09/km) 114/127bpm [815b/km] 77cal 251/352W
3) 1km - 7:13(7:13/km) 116/127bpm [838b/km] 77cal 241/315W
4) 1km - 8:05(8:05/km) 121/149bpm [978b/km] 83cal 268/467W
5) 1km - 7:39(7:39/km) 121/132bpm [926b/km] 78cal 262/399W
6) 1km - 9:03(9:03/km) 113/128bpm [1023b/km] 77cal 207/523W
7) 1km - 8:14(8:14/km) 116/130bpm [954b/km] 77cal 227/402W
8) 1km - 7:31(7:31/km) 120/135bpm [902b/km] 77cal 269/419W
9) 0.02km - 57(53:59/km) 112/123bpm [6046b/km] 5cal 44/199W

7:32 7:09 7:13 8:05 7:39 9:03 8:14 7:31 57

Pace

21%

11%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	116 77-137	1353	176 164-180	248 150-297	3/7
0.50	6:12	3:17	13:09	107 86-127	1408	162 90-184	207 9-315	2/10
0.75	8:59	2:47	11:09	115 110-122	1282	177 174-182	267 240-299	2/2
1.00	12:00	3:00	12:00	113 99-127	1357	159 80-184	232 96-292	3/5
1.25	14:46	2:46	11:04	114 105-119	1261	174 126-184	268 105-352	2/2
1.50	18:08	3:22	13:29	113 96-122	1523	147 106-180	205 97-291	2/3
1.75	20:46	2:38	10:31	116 96-123	1221	175 110-180	265 109-306	3/3
2.00	26:03	5:18 +2:38	21:12	120 107-127	2544	172 108-184	290 174-363	14/1
2.25	29:10	3:06	12:26	129 116-149	1603	155 108-178	325 187-454	18/1
2.50	32:46	3:36	14:24	117 101-148	1684	136 100-182	212 100-467	6/6
2.75	35:24	2:38	10:33	124 121-128	1309	179 174-182	311 287-333	7/3
3.00	38:44	3:20	13:19	121 104-132	1611	146 98-182	238 93-399	8/6
3.25	41:48	3:04	12:17	119 107-128	1461	159 106-182	268 102-352	4/5
3.50	46:16	4:28	17:53	110 91-125	1967	134 78-186	186 13-523	4/4
3.75	49:33	3:17	13:07	114 102-127	1496	154 96-196	228 100-351	6/11
4.00	52:59	3:26	13:44	119 98-130	1634	147 76-180	233 101-402	4/3
4.25	55:55	2:56	11:44	114 100-122	1337	166 108-184	259 85-309	2/15
4.50	59:35	3:40	14:41	112 101-121	1645	157 96-202	217 30-324	2/11
4.75	1:02:28	2:53	11:33	122 111-135	1410	172 98-182	310 200-375	10/4
4.98	1:06:01	3:33	15:15	120 102-134	1830	154 70-186	249 29-419	9/10

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	12:33
See your biggest climbs

Power

248W (523 max)

Power Graph

Power Bands

Cadence

159 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	175	4.2	46:19	10:57
Walk	27.1	108	0.8	17:55	23:48
Still	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.79%	More
800m	5:12	10:27	40.82%	More
1km	7:03	11:21	39.18%	More
Mile	11:14	11:14	41.80%	More
5k	40:06	12:55	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.61
5km	38:26	12:22	41.66
5M	1:03:39	12:44	41.13
10km	1:20:09	12:54	40.86
10M	2:12:43	13:16	40.88
Half	2:56:42	13:29	40.36
20M	4:36:42	13:50	40.84
Mara	6:08:24	14:04	40.90

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