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Sun 21st Apr 2024 at 7:31am by bainspj

Bike > General
  • Time
    3:01:26
  • Miles
    36.04
  • Mph
    11.9
  • Pacing
    0%
  • FBI
    47.12
  • Cals
    1882
  • BPM
    146
  • %MHR
    72.2
  • B/mi
    734
  • Asc(m)
    837
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 4.21mi - 15:51(3:46/mi) 134/157bpm [505b/mi] 191cal
2) 2.26mi - 10:31(4:40/mi) 157/169bpm [732b/mi] 158cal
3) 0.31mi - 1:43(5:31/mi) 126/143bpm [694b/mi] 13cal
4) 2.25mi - 10:24(4:37/mi) 155/167bpm [716b/mi] 149cal
5) 0.31mi - 1:22(4:23/mi) 136/148bpm [596b/mi] 12cal
6) 2.25mi - 10:10(4:31/mi) 160/169bpm [723b/mi] 152cal
7) 1.01mi - 5:50(5:46/mi) 137/156bpm [789b/mi] 44cal
8) 0.53mi - 2:27(4:41/mi) 155/165bpm [725b/mi] 33cal
9) 0.25mi - 1:43(6:58/mi) 153/166bpm [1065b/mi] 21cal
10) 0.53mi - 2:26(4:37/mi) 164/169bpm [758b/mi] 38cal
11) 0.27mi - 2:17(8:24/mi) 152/163bpm [1277b/mi] 29cal
12) 0.52mi - 2:27(4:44/mi) 154/167bpm [729b/mi] 30cal
13) 1.22mi - 8:14(6:45/mi) 129/149bpm [871b/mi] 36cal
14) 1.74mi - 11:13(6:27/mi) 151/165bpm [973b/mi] 132cal
15) 0.71mi - 3:47(5:20/mi) 149/156bpm [794b/mi] 41cal
16) 0.85mi - 3:24(4:00/mi) 125/143bpm [500b/mi] 10cal
17) 1.75mi - 10:49(6:12/mi) 156/167bpm [967b/mi] 142cal
18) 0.71mi - 3:45(5:18/mi) 149/157bpm [789b/mi] 38cal
19) 0.85mi - 3:38(4:16/mi) 121/148bpm [517b/mi] 10cal
20) 1.74mi - 10:53(6:16/mi) 154/168bpm [965b/mi] 132cal
21) 0.71mi - 3:44(5:15/mi) 147/153bpm [771b/mi] 31cal
22) 1.47mi - 6:48(4:38/mi) 143/162bpm [662b/mi] 57cal
23) 1.01mi - 5:59(5:57/mi) 133/150bpm [791b/mi] 29cal
24) 0.52mi - 2:20(4:30/mi) 155/167bpm [697b/mi] 29cal
25) 0.25mi - 1:42(6:53/mi) 155/164bpm [1068b/mi] 20cal
26) 0.53mi - 2:22(4:29/mi) 165/170bpm [741b/mi] 37cal
27) 0.27mi - 1:50(6:53/mi) 156/163bpm [1073b/mi] 23cal
28) 0.51mi - 2:17(4:26/mi) 163/170bpm [724b/mi] 34cal
29) 0.25mi - 1:56(7:50/mi) 151/155bpm [1182b/mi] 19cal
30) 1.55mi - 6:48(4:23/mi) 159/170bpm [697b/mi] 91cal
31) 4.74mi - 22:46(4:49/mi) 132/166bpm [635b/mi] 101cal
15:51 10:31 1:43 10:24 1:22 10:10 5:50 2:27 1:43 2:26 2:17 2:27 8:14 11:13 3:47 3:24 10:49 3:45 3:38 10:53 3:44 6:48 5:59 2:20 1:42 2:22 1:50 2:17 1:56 6:48 22:46

Pace

29% 29% 31% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:57 3:57 15.19 124 92-148 490 21/17
2.00 7:32 3:35 16.77 144 128-149 515 15/35
3.00 10:55 3:24 17.68 129 107-147 438 32/5
4.00 14:59 4:04 14.74 142 129-157 578 41/12
5.00 19:26 4:27 13.48 154 119-169 685 10/35
6.00 24:03 4:36 13.04 153 144-162 704 36/12
7.00 29:20 5:17 11.34 146 114-165 772 11/31
8.00 33:31 4:11 14.33 157 141-167 657 18/23
9.00 38:20 4:49 12.44 155 143-163 747 36/20
10.00 42:54 4:34 13.16 151 128-167 688 12/34
11.00 47:13 4:20 13.87 159 152-169 688 36/2
12.00 52:16 5:03 11.90 149 119-169 752 33/29
13.00 57:45 5:29 10.95 146 126-165 800 28/30
14.00 1:03:13 5:28 10.99 157 138-169 857 27/26
15.00 1:10:07 6:55 8.68 146 120-167 1009 9/34
16.00 1:16:09 6:01 9.97 127 102-155 764 37/2
17.00 1:22:29 6:20 9.47 154 143-161 975 11/42
18.00 1:28:57 6:29 9.26 148 131-165 959 43/14
19.00 1:32:35 3:38 16.55 134 119-149 486 26/39
20.00 1:38:50 6:15 9.59 152 114-165 951 21/10
21.00 1:45:00 6:10 9.74 153 140-167 942 29/43
22.00 1:49:24 4:24 13.64 145 118-154 638 24/31
23.00 1:55:22 5:58 10.06 140 108-168 835 38/14
24.00 2:01:04 5:42 10.52 152 137-167 867 7/38
25.00 2:06:44 5:40 10.59 149 138-163 844 48/14
26.00 2:11:21 4:38 12.96 137 110-154 634 5/44
27.00 2:16:45 5:24 11.11 143 118-162 772 24/17
28.00 2:22:07 5:22 11.19 142 120-167 762 30/7
29.00 2:27:42 5:35 10.75 160 144-170 893 27/45
30.00 2:32:54 5:11 11.56 155 138-170 805 41/27
31.00 2:37:18 4:24 13.63 159 151-166 700 9/34
32.00 2:41:23 4:05 14.69 146 120-170 596 12/42
33.00 2:46:14 4:52 12.35 148 118-166 719 42/37
34.00 2:52:18 6:04 9.88 128 105-141 777 18/10
35.00 2:56:29 4:11 14.36 131 119-143 547 4/15
36.00 3:01:15 4:46 12.57 122 108-136 582 18/19
36.04 3:01:27 12 12.51 117 116-119 561 1/0

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 837m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
61 2.5% 13.4
43 3.3% 8.7
42 3.0% 13.2
42 2.5% 13.6
42 3.3% 9.0
42 3.3% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:19 2:39 More
1km 1:43 2:46 More
Mile 3:00 3:00 More
5k 11:06 3:34 More
5 miles 19:19 3:52 More
10k 25:06 4:02 More
10 miles 42:45 4:17 More
Half 58:10 4:26 More
20 miles 1:38:49 4:56 More
Mara 2:12:18 5:03 More
50k 2:37:33 5:04 More

Predictions

Dist Time Per Mile
10 miles 46:37 4:40
20km 58:41 4:43
15 miles 1:11:39 4:47
20 miles 1:37:11 4:52
40km 2:02:22 4:55
25 miles 2:03:07 4:55
42km 2:08:52 4:56
50 miles 4:16:42 5:08
56 miles 4:49:28 5:10
100 miles 8:55:13 5:21
112 miles 10:03:32 5:23
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