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Sun 21st Apr 2024 at 10:04am by Just a driver

Run > General

  • Time
    13:37
  • Miles
    1.01
  • Min/mi
    13:29
  • Pacing
    83.9%
  • WAVA
    35.06
  • Stride(cm)
    79
  • Cals
    133
  • Cadence
    150
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1974
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 149/162bpm [2008b/mi] 133cal 4.45/6.49mph
2) 0.01mi - 8(23:02/mi) 124/127bpm [2855b/mi] 2.61/2.65mph
13:29 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 129 105-148 1545 163 160-166 0/7
0.13 1:26 41 10:59 152 148-155 1669 164 162-166 0/9
0.19 2:20 54 14:17 147 141-155 2100 161 156-166 1/4
0.25 3:13 53 14:12 156 154-160 2214 147 120-162 0/2
0.31 3:58 45 12:07 157 155-158 1902 163 162-164 17/0
0.38 5:01 1:03 16:45 142 133-152 2378 128 102-170 7/2
0.44 5:43 42 11:13 147 140-155 1649 166 164-168 1/5
0.50 6:28 44 11:51 157 156-159 1861 166 166-166 4/3
0.56 7:23 56 14:48 151 148-156 2236 138 126-170 5/2
0.63 8:04 41 10:51 157 154-160 1704 168 166-170 4/3
0.69 8:51 48 12:42 161 159-162 2044 167 166-168 0/6
0.75 10:00 1:09 18:24 142 128-159 2612 120 112-164 3/0
0.81 10:44 43 11:34 142 132-151 1644 169 168-172 4/1
0.88 11:29 45 12:05 157 152-160 1896 169 168-172 3/1
0.94 12:26 57 15:07 148 141-159 2238 137 116-172 2/4
1.00 13:31 1:05 17:24 138 124-150 2402 124 96-170 2/2
1.00 13:36 5 18:40 122 122-122 2278 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace
  • Cadence Distribution

    150 avge / 172 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 164 0.8 9:38 12:04
    Walk 29.0 116 0.2 3:57 19:10
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.87% More
    800m 6:23 12:50 33.48% More
    1km 7:59 12:50 34.92% More
    Mile 13:32 13:32 35.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 35.18
    5km 44:48 14:25 36.05
    5M 1:14:12 14:50 35.61
    10km 1:33:25 15:02 35.39
    10M 2:34:42 15:28 35.41
    Half 3:25:58 15:43 34.96
    20M 5:22:32 16:08 35.38
    Mara 7:09:26 16:23 35.43
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