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Sun 21st Apr 2024 at 10:04am by Just a driver

Run > General

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Time
13:37
Miles
1.01
Min/mi
13:29
Pacing
83.9%
WAVA
35.06
Stride(cm)
79
Cals
133
Cadence
150
BPM
146
%MHR
81.4
B/mi
1974
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 149/162bpm [2008b/mi] 133cal 4.45/6.49mph
2) 0.01mi - 8(23:02/mi) 124/127bpm [2855b/mi] 2.61/2.65mph

13:29 8

Pace

20%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	129 105-148	1545	163 160-166	0/7
0.13	1:26	41	10:59	152 148-155	1669	164 162-166	0/9
0.19	2:20	54	14:17	147 141-155	2100	161 156-166	1/4
0.25	3:13	53	14:12	156 154-160	2214	147 120-162	0/2
0.31	3:58	45	12:07	157 155-158	1902	163 162-164	17/0
0.38	5:01	1:03	16:45	142 133-152	2378	128 102-170	7/2
0.44	5:43	42	11:13	147 140-155	1649	166 164-168	1/5
0.50	6:28	44	11:51	157 156-159	1861	166 166-166	4/3
0.56	7:23	56	14:48	151 148-156	2236	138 126-170	5/2
0.63	8:04	41	10:51	157 154-160	1704	168 166-170	4/3
0.69	8:51	48	12:42	161 159-162	2044	167 166-168	0/6
0.75	10:00	1:09	18:24	142 128-159	2612	120 112-164	3/0
0.81	10:44	43	11:34	142 132-151	1644	169 168-172	4/1
0.88	11:29	45	12:05	157 152-160	1896	169 168-172	3/1
0.94	12:26	57	15:07	148 141-159	2238	137 116-172	2/4
1.00	13:31	1:05	17:24	138 124-150	2402	124 96-170	2/2
1.00	13:36	5	18:40	122 122-122	2278	-	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	164	0.8	9:38	12:04
Walk	29.0	116	0.2	3:57	19:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.87%	More
800m	6:23	12:50	33.48%	More
1km	7:59	12:50	34.92%	More
Mile	13:32	13:32	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	35.18
5km	44:48	14:25	36.05
5M	1:14:12	14:50	35.61
10km	1:33:25	15:02	35.39
10M	2:34:42	15:28	35.41
Half	3:25:58	15:43	34.96
20M	5:22:32	16:08	35.38
Mara	7:09:26	16:23	35.43

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