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Sun 21st Apr 2024 at 9:04am by robb897

Bike > General

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Time
1:02:04
Miles
13.76
Mph
13.3
Pacing
0%
Cals
230
BPM
91
%MHR
53.3
B/mi
411
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 21:55(4:23/mi) 92/138bpm [403b/mi] 92cal
2) 5mi - 23:09(4:38/mi) 89/164bpm [412b/mi] 71cal
3) 3.76mi - 17:00(4:32/mi) 91/158bpm [412b/mi] 67cal

21:55 23:09 17:00

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.79	83 75-91	361	3/6
1.00	3:55	1:45	17.22	89 84-94	310	7/6
1.50	6:39	2:44	10.95	98 79-132	537	3/2
2.00	8:46	2:06	14.24	111 85-138	468	3/3
2.50	11:00	2:14	13.45	101 82-134	450	1/7
3.00	13:14	2:15	13.37	87 78-92	390	6/5
3.50	15:38	2:24	12.50	91 83-99	437	5/3
4.00	17:42	2:04	14.49	88 79-93	364	3/3
4.50	19:54	2:12	13.66	93 83-134	408	9/9
5.00	21:54	2:00	14.97	87 81-94	349	5/6
5.50	23:53	1:58	15.20	92 72-146	363	11/3
6.00	26:12	2:20	12.89	94 85-99	438	6/8
6.50	28:37	2:25	12.46	87 77-130	419	8/7
7.00	30:35	1:58	15.24	86 76-97	339	20/1
7.50	33:55	3:20	9.01	91 80-100	606	15/7
8.00	38:33	4:38 +1:54	6.47	91 64-164	843	8/14
8.50	40:49	2:16	13.20	84 72-92	382	11/7
9.00	42:52	2:03	14.64	77 65-90	316	4/20
9.50	44:58	2:06	14.27	92 72-144	387	5/10
10.00	46:59	2:00	14.97	88 80-99	353	5/11
10.50	48:57	1:58	15.21	83 72-99	327	6/9
11.00	51:07	2:11	13.79	87 81-91	379	7/3
11.50	53:20	2:12	13.59	84 76-89	371	3/7
12.00	58:51	5:31 +3:06	5.43	78 60-128	861	4/7
12.50	1:01:04	2:13	13.56	102 69-150	451	5/3
13.00	1:03:14	2:10	13.83	102 76-158	442	7/6
13.50	1:05:39	2:25	12.38	98 78-156	475	7/2
13.76	1:07:05	1:26	10.81	111 80-147	616	4/1

Heart

91/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	9.7
14 7.9%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:35	3:35	More
5k	12:48	4:07	More
5 miles	21:36	4:19	More
10k	27:05	4:22	More
10 miles	46:36	4:40	More
Half	1:03:29	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:43	4:29
15 miles	1:08:01	4:32
20 miles	1:32:16	4:37
40km	1:56:10	4:40
25 miles	1:56:53	4:41
42km	2:02:20	4:41
50 miles	4:03:41	4:52
56 miles	4:34:47	4:54
100 miles	8:28:04	5:05
112 miles	9:32:55	5:07

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