Sun 21st Apr 2024 at 8:21am by Raj T
Run > General
-
Time
1:42:23
-
Miles
10.03
-
Min/mi
10:12
-
Pacing
78.6%
-
Stride(cm)
94
-
Cals
1071
-
Cadence
168
-
BPM
145
-
B/mi
1480
-
Asc(m)
60
-
Surface
Road
Notes & Comments
1) 1km - 6:23(6:23/km) 164/197bpm [1046b/km] 64cal
2) 1km - 6:17(6:17/km) 153/161bpm [960b/km] 68cal
3) 0.5km - 3:09(6:19/km) 152/159bpm [959b/km] 33cal
4) 1km - 5:56(5:56/km) 142/152bpm [843b/km] 68cal
5) 1km - 5:53(5:53/km) 137/143bpm [807b/km] 67cal
6) 1km - 5:52(5:52/km) 142/156bpm [833b/km] 65cal
7) 1km - 6:00(6:00/km) 150/161bpm [901b/km] 67cal
8) 1km - 8:15(8:15/km) 136/154bpm [1123b/km] 68cal
9) 1km - 6:53(6:53/km) 141/156bpm [972b/km] 65cal
10) 1km - 5:51(5:51/km) 124/144bpm [725b/km] 65cal
11) 1km - 5:49(5:49/km) 138/148bpm [802b/km] 65cal
12) 1km - 5:48(5:48/km) 147/156bpm [852b/km] 67cal
13) 1km - 8:26(8:26/km) 133/152bpm [1123b/km] 64cal
14) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 67cal
15) 0.5km - 3:02(6:04/km) 156/159bpm [946b/km] 34cal
16) 1km - 6:07(6:07/km) 155/167bpm [948b/km] 68cal
17) 1km - 5:51(5:51/km) 158/166bpm [925b/km] 66cal
18) 0.14km - 50(5:59/km) 152/155bpm [909b/km] 10cal
6:23 6:17 3:09 5:56 5:53 5:52 6:00 8:15 6:53 5:51 5:49 5:48 8:26 6:00 3:02 6:07 5:51 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
166 156-197 |
1686 |
170 104-172 |
5/9 |
1.00 |
10:13 |
5:08 |
10:16 |
156 150-160 |
1601 |
171 166-174 |
11/8 |
1.50 |
15:16 |
5:04 |
10:07 |
151 142-161 |
1529 |
172 170-176 |
8/6 |
2.00 |
20:04 |
4:48 |
9:35 |
143 136-152 |
1371 |
174 168-176 |
11/7 |
2.50 |
24:46 |
4:42 |
9:24 |
139 134-144 |
1307 |
175 168-178 |
10/8 |
3.00 |
29:31 |
4:45 |
9:31 |
138 132-151 |
1313 |
174 120-178 |
10/7 |
3.50 |
34:23 |
4:51 |
9:42 |
146 136-161 |
1417 |
175 168-180 |
13/7 |
4.00 |
39:06 |
4:44 |
9:27 |
148 135-158 |
1399 |
176 174-178 |
10/9 |
4.50 |
46:06 |
7:00 |
13:59 |
134 116-152 |
1875 |
139 102-176 |
5/9 |
5.00 |
51:10 |
5:04 |
10:09 |
144 134-154 |
1461 |
175 174-178 |
7/4 |
5.50 |
56:38 |
5:28 |
10:55 |
131 89-156 |
1430 |
156 110-180 |
3/7 |
6.00 |
1:01:24 |
4:46 |
9:31 |
129 120-139 |
1229 |
175 168-178 |
7/5 |
6.50 |
1:06:04 |
4:40 |
9:21 |
139 125-147 |
1299 |
175 172-176 |
9/11 |
7.00 |
1:10:40 |
4:37 |
9:13 |
147 139-156 |
1356 |
175 170-178 |
10/9 |
7.50 |
1:17:58 |
7:18 |
14:35 |
130 109-150 |
1896 |
130 92-178 |
13/8 |
8.00 |
1:22:43 |
4:45 |
9:30 |
148 140-152 |
1407 |
173 170-176 |
6/15 |
8.50 |
1:27:37 |
4:54 |
9:48 |
153 148-159 |
1500 |
174 170-176 |
9/11 |
9.00 |
1:32:20 |
4:43 |
9:25 |
153 145-158 |
1441 |
176 174-178 |
8/9 |
9.50 |
1:37:25 |
5:06 |
10:11 |
157 151-167 |
1599 |
174 114-176 |
8/11 |
10.00 |
1:42:05 |
4:39 |
9:19 |
158 150-166 |
1472 |
176 172-178 |
5/7 |
10.03 |
1:42:23 |
18 |
10:24 |
152 151-154 |
1582 |
175 174-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
174 |
9.5 |
1:31:47 |
9:40 |
Walk |
10.2 |
109 |
0.5 |
10:25 |
19:14 |
Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
0.00% |
More |
800m |
4:32 |
9:08 |
0.00% |
More |
1km |
5:45 |
9:15 |
0.00% |
More |
Mile |
9:16 |
9:16 |
0.00% |
More |
5k |
29:56 |
9:38 |
0.00% |
More |
5 miles |
50:34 |
10:07 |
0.00% |
More |
10k |
1:02:31 |
10:04 |
0.00% |
More |
10 miles |
1:42:04 |
10:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:53 |
8:53 |
5km |
29:34 |
9:31 |
5M |
48:57 |
9:47 |
10km |
1:01:38 |
9:55 |
10M |
1:42:04 |
10:12 |
Half |
2:15:53 |
10:22 |
20M |
3:32:47 |
10:38 |
Mara |
4:43:18 |
10:49 |
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