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Sun 21st Apr 2024 at 9:01am by Stovies

Run > General

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Time
11:44
Miles
0.83
Min/mi
14:08
Pacing
45.3%
WAVA
29.24
Stride(cm)
80
Cals
179
Cadence
142
BPM
149
%MHR
87
B/mi
2104
Surface
Road

Notes & Comments

1) 0.62mi - 9:15(14:53/mi) 146/163bpm [2174b/mi] 4.03/5.23mph
2) 0.21mi - 2:29(12:07/mi) 159/162bpm [1927b/mi] 4.95/5.07mph

9:15 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:46	123 90-139	5013	112 48-150
0.13	3:18	45	12:02	144 139-147	1732	149 148-150
0.19	4:03	45	11:55	147 145-153	1753	147 146-148
0.25	4:48	45	12:01	155 153-158	1861	146 146-148
0.31	5:33	45	12:04	153 150-155	1847	146 144-146
0.38	6:18	45	12:02	154 153-157	1854	146 144-148
0.44	7:03	44	11:52	158 153-163	1875	148 146-148
0.50	7:48	45	12:04	159 157-162	1919	146 144-146
0.56	8:33	45	12:06	158 157-158	1911	146 144-146
0.63	9:18	45	12:04	159 158-161	1919	146 144-146
0.69	10:04	45	12:04	160 157-161	1931	146 144-148
0.75	10:49	45	12:06	156 155-158	1887	146 144-148
0.81	11:35	46	12:13	160 158-162	1954	145 144-146
0.83	11:45	10	12:25	158 158-158	1961	144 144-144

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	146	0.8	9:40	12:08
Walk	7.2	93	0	50	29:01
Still	10.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	27.63%	More
800m	5:56	11:55	32.14%	More
1km	7:26	11:58	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	29.56
5km	47:32	15:18	30.25
5M	1:18:43	15:45	29.73
10km	1:39:07	15:57	29.48
10M	2:44:08	16:25	29.41
Half	3:38:32	16:41	29.00
20M	5:42:12	17:07	29.35
Mara	7:35:37	17:23	29.39

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