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Sun 21st Apr 2024 at 8:20am by Rewdy

Swim > General

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Time
30:16
Miles
0.62
per 100m
3:02
Pacing
0%
Cals
212
Cadence
60
BPM
101
B/mi
4952
Surface
Road
Temp
13°C

Notes & Comments

1) 0.31mi - 14:08(45:14/mi) 102/109bpm [4614b/mi] 110cal 29/35rpm
2) 0.31mi - 16:08(52:04/mi) 101/106bpm [5259b/mi] 102cal 29/33rpm

14:08 16:08

Pace

41%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:12	98 70-109	2960	65 60-70
0.12	4:51	2:58	47:44	103 100-104	4917	60 58-62
0.19	7:52	3:02	48:45	101 98-105	4923	60 56-64
0.25	10:33	2:41	43:12	103 99-107	4450	61 58-64
0.31	13:36	3:03	48:58	105 100-108	5142	60 58-64
0.37	16:49	3:13	51:44	103 100-104	5328	59 56-62
0.43	20:01	3:12	51:30	100 98-105	5149	60 56-66
0.50	22:49	2:48	45:07	104 96-106	4693	61 56-64
0.56	26:16	3:27	55:28	100 97-103	5547	60 56-64
0.62	29:50	3:35 +10	57:33	98 85-104	5641	58 54-66
0.63	30:27	37	59:30	98 94-100	5831	58 56-62

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:33	42:28	More
800m	22:49	45:54	More
1km	29:51	48:02	More

Predictions

Dist	Time	Per Mile
400m	11:29	46:12
750m	22:22	48:00
1km	30:20	48:49
1500m	46:38	50:02
1 mile	50:14	50:14
1.9km	59:54	50:44
3km	1:37:13	52:09
3.8km	2:04:54	52:54
5km	2:47:04	53:46
10km	5:48:19	56:03

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