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Sun 21st Apr 2024 at 8:41am by posty john

Run > General

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Time
1:07:40
Miles
7.02
Min/mi
9:38
Pacing
91.8%
WAVA
55.65
Stride(cm)
94
Cals
625
Watts
218
Cadence
177
BPM
131
%MHR
78.7
B/mi
1266
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 127/136bpm [1336b/mi] 94cal 208/253W
2) 1mi - 9:50(9:50/mi) 128/141bpm [1260b/mi] 90cal 217/289W
3) 1mi - 9:30(9:30/mi) 126/131bpm [1198b/mi] 83cal 207/240W
4) 1mi - 9:44(9:44/mi) 133/143bpm [1294b/mi] 92cal 228/292W
5) 1mi - 9:28(9:28/mi) 136/141bpm [1287b/mi] 90cal 221/266W
6) 1mi - 9:06(9:06/mi) 134/139bpm [1219b/mi] 85cal 219/274W
7) 1mi - 9:17(9:17/mi) 136/146bpm [1262b/mi] 89cal 228/303W
8) 0.02mi - 13(9:20/mi) 144/145bpm [1343b/mi] 2cal 208/219W

10:31 9:50 9:30 9:44 9:28 9:06 9:17 13

Pin Map

0mi in 0

Pace

22%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	108 63-131	1115	177 174-184	182 147-247	1/16
0.50	5:23	2:48	11:13	130 126-134	1459	182 178-188	232 213-253	14/0
0.75	8:01	2:38	10:32	133 132-135	1401	182 178-186	219 182-241	11/0
1.00	10:31	2:29	9:57	135 133-136	1344	178 174-182	202 183-226	5/0
1.25	13:02	2:32	10:07	134 126-141	1355	179 174-184	224 196-289	7/3
1.50	15:31	2:29	9:55	127 125-129	1259	177 174-180	218 196-257	5/0
1.75	17:58	2:27	9:47	128 126-131	1253	177 174-184	218 206-239	2/1
2.00	20:21	2:23	9:33	125 122-129	1193	175 172-180	207 193-215	1/4
2.25	22:47	2:27	9:46	128 126-131	1250	176 172-180	217 206-228	1/2
2.50	25:12	2:24	9:37	129 126-131	1240	176 172-180	208 195-215	2/2
2.75	27:31	2:19	9:16	123 117-126	1140	174 172-178	193 180-210	0/9
3.00	29:51	2:21	9:23	122 117-130	1145	175 172-180	209 182-240	0/19
3.25	32:15	2:24	9:35	129 126-132	1237	175 172-178	210 198-220	3/2
3.50	35:00	2:45 +24	11:01	128 119-135	1410	176 172-200	230 115-261	3/3
3.75	37:28	2:27	9:49	132 130-139	1295	177 172-186	230 201-292	2/2
4.00	40:00	2:32	10:09	141 139-143	1431	180 176-186	247 223-273	18/0
4.25	42:26	2:26	9:45	138 134-141	1345	177 172-182	224 208-242	9/0
4.50	44:44	2:18	9:13	134 133-136	1236	175 172-180	216 207-230	4/3
4.75	47:07	2:23	9:32	136 134-138	1296	177 174-182	227 215-266	2/2
5.00	49:28	2:20	9:22	134 132-139	1255	176 172-180	215 201-247	7/4
5.25	51:44	2:17	9:06	135 133-137	1229	176 174-178	219 198-233	2/4
5.50	54:01	2:17	9:07	134 129-137	1221	176 172-182	213 186-228	1/8
5.75	56:18	2:17	9:07	135 128-139	1231	177 172-184	229 186-274	4/7
6.00	58:34	2:16	9:04	134 131-137	1214	177 172-184	214 197-254	1/9
6.25	1:00:55	2:21	9:24	137 133-140	1288	178 174-186	235 195-303	8/3
6.50	1:03:09	2:14	8:57	130 123-140	1164	176 172-184	191 151-254	2/23
6.75	1:05:25	2:16	9:05	136 133-140	1236	178 172-188	232 203-300	7/8
7.00	1:07:51	2:25	9:41	141 137-146	1365	180 174-190	251 201-298	14/1
7.02	1:08:04	13	9:58	144 143-145	1435	178 176-180	208 202-219	1/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m, Flat prediction 1:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	10:41
29 3.1%	9:59
14 3.4%	9:46
11 1.8%	10:08
See your biggest climbs

Power

218W (303 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	7	1:07:40	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.97%	More
800m	4:28	8:59	47.86%	More
1km	5:38	9:03	49.52%	More
Mile	9:06	9:06	52.11%	More
5k	28:55	9:18	55.86%	More
5 miles	47:26	9:29	55.71%	More
10k	59:26	9:34	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	28:10	9:04	57.34
5M	46:59	9:24	56.23
10km	59:21	9:33	55.70
10M	1:38:59	9:54	55.34
Half	2:12:20	10:06	54.42
20M	3:28:35	10:26	54.71
Mara	4:38:51	10:39	54.57

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