Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 8:47am by Ratcatcher

Run > General

Follow User
0 👍

Time
47:02
Miles
3.20
Min/mi
14:42
Pacing
82.5%
WAVA
40.05
Stride(cm)
71
Cals
322
Cadence
155
BPM
122
%MHR
71.4
B/mi
1795
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:23(10:23/km) 116/129bpm [1204b/km] 67cal
2) 1km - 8:59(8:59/km) 119/139bpm [1069b/km] 62cal
3) 1km - 8:44(8:44/km) 127/141bpm [1110b/km] 63cal
4) 1km - 8:32(8:32/km) 129/142bpm [1101b/km] 61cal
5) 1km - 9:00(9:00/km) 123/136bpm [1107b/km] 58cal
6) 0.15km - 1:24(9:13/km) 131/136bpm [1208b/km] 11cal

10:23 8:59 8:44 8:32 9:00 1:24

Pin Map

0mi in 0

Pace

69%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	105 80-122	1574	159 100-172	4/0
0.25	4:10	2:18	18:20	116 111-123	2127	147 130-164	9/0
0.38	6:31	2:21	18:51	118 110-129	2225	128 116-168	9/0
0.50	8:33	2:02	16:15	123 113-128	1999	157 132-170	9/0
0.63	10:25	1:51	14:51	111 108-114	1648	162 148-168	0/15
0.75	12:30	2:05	16:40	104 90-120	1733	145 126-178	0/14
0.88	14:16	1:46	14:11	132 123-139	1873	164 134-180	3/3
1.00	15:57	1:41	13:27	124 118-129	1668	159 132-184	9/1
1.13	17:56	1:59	15:51	117 106-128	1855	141 114-176	0/7
1.25	19:27	1:31	12:07	123 106-135	1491	175 136-178	3/3
1.38	21:23	1:56	15:31	124 112-137	1924	144 88-178	4/1
1.50	23:29	2:06 +21	16:46	131 123-138	2198	164 132-182	3/4
1.63	25:12	1:43	13:42	119 108-128	1631	153 130-180	2/3
1.75	27:01	1:49	14:35	132 120-140	1926	152 128-186	2/1
1.88	28:34	1:33	12:24	128 118-140	1587	167 130-182	4/1
2.00	30:33	1:59	15:55	127 114-142	2021	146 132-180	3/2
2.13	31:51	1:17	10:19	132 123-139	1362	184 176-188	2/5
2.25	33:44	1:54	15:08	126 113-141	1908	145 132-180	1/2
2.38	35:16	1:31	12:11	134 127-141	1633	167 130-184	3/2
2.50	37:09	1:53	15:02	126 120-131	1894	145 130-176	4/2
2.63	39:02	1:53	15:04	129 120-133	1943	154 134-178	2/4
2.75	40:28	1:27	11:35	124 111-136	1436	173 134-186	3/3
2.88	42:28	1:59	15:56	126 113-136	2007	157 126-186	0/7
3.00	44:25	1:57	15:39	119 114-126	1862	155 130-174	2/2
3.13	46:09	1:44	13:49	117 104-131	1617	151 130-188	3/3
3.20	47:22	1:13	16:17	132 127-136	2149	156 118-180	3/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.9%	17:19
11 3.8%	14:26
See your biggest climbs

Cadence

155 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	173	2	25:21	12:38
Walk	46.4	131	1.2	21:59	18:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	33.46%	More
800m	6:30	13:04	36.84%	More
1km	8:10	13:08	38.05%	More
Mile	13:20	13:20	39.24%	More
5k	45:53	14:46	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	38.17
5km	45:35	14:40	40.09
5M	1:15:29	15:06	39.62
10km	1:35:02	15:18	39.44
10M	2:37:23	15:44	39.37
Half	3:29:32	16:00	38.69
20M	5:28:07	16:24	39.03
Mara	7:16:52	16:40	38.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry