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Sun 21st Apr 2024 at 6:36am by WHWDave

Run > General

  • Time
    1:34:23
  • Miles
    8.11
  • Min/mi
    11:38
  • Pacing
    84.6%
  • WAVA
    44.41
  • Stride(cm)
    84
  • Cals
    1270
  • Cadence
    164
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 14:23(0/mi)
2) 0mi - 11:35(0/mi)
3) 0mi - 12:03(0/mi)
4) 0mi - 11:11(0/mi)
5) 0mi - 11:45(0/mi)
6) 0mi - 11:29(0/mi)
7) 0mi - 9:56(0/mi)
8) 0mi - 10:06(0/mi)
9) 0mi - 1:54(0/mi)
14:23 11:35 12:03 11:11 11:45 11:29 9:56 10:06 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:50 139 92-182 33/7
0.50 8:01 3:49 15:15 129 64-186 9/6
0.75 11:23 3:22 13:27 157 74-188 9/0
1.00 14:22 2:59 11:57 159 80-192 5/7
1.25 17:16 2:53 11:34 168 122-194 10/9
1.50 19:52 2:37 10:26 172 112-192 9/15
1.75 22:52 3:00 12:00 161 114-190 6/14
2.00 25:57 3:05 12:19 162 80-190 13/17
2.25 29:08 3:11 12:42 158 100-192 12/15
2.50 32:17 3:09 12:37 163 92-210 6/6
2.75 35:13 2:57 11:47 165 102-190 5/7
3.00 38:00 2:47 11:08 172 96-198 10/9
3.25 40:51 2:51 11:24 171 110-192 6/10
3.50 43:40 2:49 11:14 167 116-198 7/5
3.75 46:22 2:42 10:49 176 168-188 17/17
4.00 49:12 2:50 11:18 170 106-192 9/11
4.25 52:09 2:58 11:51 167 106-196 1/1
4.50 55:17 3:07 12:29 158 100-192 15/16
4.75 58:15 2:59 11:55 162 104-194 16/10
5.00 1:00:57 2:42 10:47 175 114-198 14/11
5.25 1:03:49 2:52 11:26 162 78-196 8/7
5.50 1:06:40 2:51 11:25 163 98-194 9/5
5.75 1:09:41 3:01 12:04 161 94-198 11/7
6.00 1:12:27 2:46 11:03 163 70-196 13/7
6.25 1:15:02 2:35 10:21 175 96-192 16/13
6.50 1:17:28 2:26 9:45 179 168-194 11/17
6.75 1:19:54 2:26 9:46 181 172-198 4/13
7.00 1:22:22 2:27 9:50 181 170-194 5/9
7.25 1:24:53 2:31 10:03 180 166-196 10/7
7.50 1:27:37 2:44 10:57 169 74-192 12/6
7.75 1:30:02 2:25 9:40 180 172-196 11/15
8.00 1:32:27 2:26 9:43 181 170-198 10/12
8.11 1:34:22 1:55 16:51 114 66-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    10 3.3% 15:31
  • Cadence Distribution

    164 avge / 210 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 175 6.8 1:13:18 10:47
    Walk 21.8 122 1.3 20:34 15:36
    Still 0.5 - - 30 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.61% More
    800m 4:48 9:39 42.79% More
    1km 6:01 9:41 44.44% More
    Mile 9:49 9:49 46.24% More
    5k 32:37 10:30 47.44% More
    5 miles 54:26 10:53 46.40% More
    10k 1:09:06 11:07 45.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.24
    5km 34:08 10:59 45.32
    5M 56:32 11:18 44.68
    10km 1:11:10 11:27 44.37
    10M 1:57:51 11:47 44.35
    Half 2:36:54 11:59 43.77
    20M 4:05:43 12:17 44.28
    Mara 5:27:08 12:29 44.35
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