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Sun 21st Apr 2024 at 7:56am by RobCrusher

Run > General

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Time
1:00:00
Miles
7.26
Min/mi
8:16
Pacing
66.2%
Stride(cm)
111
Cals
762
Cadence
176
BPM
123
B/mi
1020
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 111/125bpm [617b/km] 68cal
2) 1km - 5:31(5:31/km) 122/128bpm [673b/km] 75cal
3) 1km - 5:02(5:02/km) 123/129bpm [619b/km] 66cal
4) 1km - 5:08(5:08/km) 117/133bpm [601b/km] 62cal
5) 1km - 4:56(4:56/km) 126/132bpm [621b/km] 66cal
6) 1km - 4:54(4:54/km) 123/131bpm [603b/km] 60cal
7) 1km - 4:59(4:59/km) 126/133bpm [629b/km] 64cal
8) 1km - 5:10(5:10/km) 127/136bpm [656b/km] 66cal
9) 1km - 4:59(4:59/km) 123/131bpm [612b/km] 60cal
10) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 65cal
11) 1km - 5:01(5:01/km) 126/136bpm [632b/km] 64cal
12) 0.68km - 3:44(5:28/km) 128/137bpm [699b/km] 46cal

5:34 5:31 5:02 5:08 4:56 4:54 4:59 5:10 4:59 5:03 5:01 3:44

Pace

15%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	102 69-116	957	172 168-174	2/2
0.50	4:31	2:10	8:41	118 110-125	1025	173 172-176	2/2
0.75	6:55	2:24	9:37	120 112-125	1154	170 88-182	3/1
1.00	9:02	2:06	8:25	120 114-125	1010	176 174-182	3/2
1.25	11:08	2:07	8:26	126 124-128	1063	176 172-182	7/3
1.50	13:08	2:00	8:01	124 123-126	994	177 174-182	3/7
1.75	15:12	2:04	8:15	126 121-129	1038	177 172-182	7/7
2.00	17:58	2:46 +44	11:04	121 104-133	1339	177 172-182	6/4
2.25	20:28	2:30 +25	9:58	124 118-132	1237	176 172-182	6/3
2.50	23:52	3:25 +1:21	13:39	107 78-122	1461	173 92-182	3/8
2.75	25:52	2:00	8:00	124 112-127	992	177 174-182	2/4
3.00	27:51	1:59	7:55	129 125-132	1020	178 174-184	3/2
3.25	29:58	2:07 +9	8:28	129 123-131	1092	178 174-184	1/2
3.50	32:24	2:26 +29	9:46	120 110-130	1171	177 114-184	2/2
3.75	34:52	2:27 +29	9:49	123 116-131	1207	178 174-182	2/2
4.00	36:51	1:59	7:58	130 121-133	1035	177 174-180	3/4
4.25	39:23	2:32 +31	10:08	122 112-128	1235	177 114-184	3/4
4.50	41:49	2:26 +22	9:45	128 116-136	1249	177 174-182	4/3
4.75	43:55	2:05	8:21	124 115-132	1035	176 172-178	5/4
5.00	45:58	2:03	8:14	130 128-132	1070	176 172-182	3/3
5.25	48:21	2:23 +22	9:31	126 119-131	1200	179 174-184	5/4
5.50	51:09	2:48 +48	11:13	120 96-131	1345	178 174-184	2/4
5.75	53:08	1:59	7:58	129 118-135	1027	176 174-178	4/4
6.00	55:19	2:10 +8	8:42	131 123-137	1139	176 100-184	4/4
6.25	57:32	2:13 +10	8:51	126 121-132	1116	173 100-178	4/5
6.50	1:00:32	3:01 +55	12:03	121 98-131	1459	177 166-186	3/4
6.75	1:02:30	1:58	7:50	129 122-132	1011	176 174-176	3/2
7.00	1:04:28	1:58	7:51	136 131-137	1068	178 176-184	2/3
7.25	1:07:06	2:38 +21	10:33	125 113-136	1318	170 94-184	5/3
7.26	1:07:15	9	19:10	120 120-121	2300	154 148-160	1/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	7.2	59:21	9:05
Walk	2.1	98	0	1:33	39:28
Still	0.2	-	-	10	-
Pause	8.4	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	28:07	9:03	0.00%	More
5 miles	45:52	9:10	0.00%	More
10k	57:05	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:24	8:05
10km	50:53	8:11
10M	1:24:15	8:26
Half	1:52:10	8:34
20M	2:55:39	8:47
Mara	3:53:52	8:56

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