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Sun 21st Apr 2024 at 9:07am by Chrisso

Run > General

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Time
11:26
Miles
1.19
Min/mi
9:36
Pacing
91.4%
WAVA
42.78
Stride(cm)
100
Cals
122
Watts
263
Cadence
169
BPM
119
%MHR
62.5
B/mi
1142
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 116/129bpm [1129b/mi] 63cal 261/395W
2) 0.57mi - 5:23(9:27/mi) 122/129bpm [1153b/mi] 59cal 260/323W

6:03 5:23

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46 +8	12:20	89 69-106	1097	167 150-176	284 94-395	0/3
0.13	1:17	31	8:14	116 107-121	955	171 168-178	320 310-333	1/1
0.19	1:54	37	9:54	124 122-124	1227	167 162-170	287 257-313	1/0
0.25	2:28	33	8:54	124 122-129	1103	168 160-176	284 249-321	0/1
0.31	3:05	38	10:05	128 127-129	1291	166 162-170	258 238-269	1/0
0.38	3:43	38	10:02	120 116-127	1204	162 160-170	240 234-250	0/1
0.44	4:19	36	9:31	114 113-116	1085	167 164-172	247 235-254	0/0
0.50	4:56	37	9:59	116 114-117	1159	166 164-168	254 250-256	0/0
0.56	5:35	39	10:16	115 114-116	1181	166 164-168	253 250-257	1/0
0.63	6:12	37	9:59	118 116-120	1177	166 164-170	248 244-253	0/0
0.69	6:48	36	9:30	118 117-118	1122	169 166-172	248 246-251	0/0
0.75	7:23	35	9:16	118 117-119	1094	169 162-174	258 250-271	0/1
0.81	7:58	36	9:32	121 119-122	1153	170 168-172	269 266-271	0/0
0.88	8:37	38	10:15	122 121-122	1251	168 162-172	258 244-269	1/0
0.94	9:16	39	10:23	123 122-124	1276	168 162-172	251 235-264	1/0
1.00	9:51	35	9:25	122 121-124	1149	172 170-176	243 239-250	0/1
1.06	10:26	35	9:13	123 122-124	1134	173 170-176	262 250-268	0/0
1.13	11:01	35	9:25	125 123-126	1176	172 168-176	266 261-272	0/1
1.19	11:32	31	8:22	126 126-128	1055	178 170-184	283 262-323	1/0
1.19	11:34	2	9:08	129 129-129	1178	184 184-184	323 323-323	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (395 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.2	11:33	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.07%	More
800m	4:37	9:18	38.69%	More
1km	5:52	9:27	39.86%	More
Mile	9:33	9:33	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.21
5km	31:37	10:11	43.12
5M	52:22	10:28	42.28
10km	1:05:55	10:36	41.89
10M	1:49:10	10:55	41.75
Half	2:25:21	11:06	41.13
20M	3:47:36	11:23	41.62
Mara	5:03:02	11:34	41.69

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