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Sun 21st Apr 2024 at 7:06am by benjamin

Bike > General

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Time
7:59
Miles
1.69
Mph
12.7
Pacing
0%
Cals
55
BPM
94
B/mi
443
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 4:36(4:36/mi) 103/119bpm [474b/mi]
2) 0.69mi - 3:22(4:51/mi) 81/96bpm [393b/mi]

4:36 3:22

Pace

18%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.89	112 106-117	565	0/0
0.13	35	16	14.36	118 115-119	493	0/0
0.19	53	19	12.06	110 107-115	547	0/0
0.25	1:11	18	12.45	111 108-113	535	665/0
0.31	1:29	17	12.95	110 109-112	509	2/0
0.38	1:45	17	13.63	109 107-111	480	2/0
0.44	2:01	15	14.59	106 105-107	436	1/0
0.50	2:17	17	13.63	108 107-108	476	2/0
0.56	2:33	16	13.94	108 107-108	465	6/0
0.63	2:53	19	11.65	108 100-111	556	6/0
0.69	3:09	17	13.47	97 96-99	432	3/0
0.75	3:31	21	10.59	95 92-98	538	0/1
0.81	3:47	17	13.40	97 92-98	434	0/2
0.88	4:01	14	16.17	89 88-92	330	0/4
0.94	4:24	23	9.94	83 79-88	501	0/3
1.00	4:36	12	18.47	90 83-93	292	0/0
1.06	4:48	12	18.93	95 93-96	301	0/2
1.13	4:59	11	20.02	93 91-95	279	0/4
1.19	5:08	8	26.59	90 89-90	203	0/3
1.25	5:18	11	20.91	87 85-89	250	0/3
1.31	5:30	12	19.16	82 78-84	257	0/3
1.38	5:43	13	17.80	74 71-78	249	0/2
1.44	5:56	13	17.37	70 69-71	242	0/2
1.50	6:15	19	11.73	72 69-75	368	0/2
1.56	6:37	22	10.21	75 75-77	441	0/1
1.63	7:09	32	7.13	74 71-82	623	0/1
1.69	7:44	35	6.36	87 83-89	821	0/0
1.69	7:59	15	1.64	87 86-88	3183	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 687m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.8%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:03	More
1km	2:04	3:19	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:33	5:15
20km	1:06:10	5:19
15 miles	1:20:47	5:23
20 miles	1:49:35	5:29
40km	2:17:58	5:33
25 miles	2:18:49	5:33
42km	2:25:17	5:34
50 miles	4:49:25	5:47
56 miles	5:26:22	5:50
100 miles	10:03:26	6:02
112 miles	11:20:27	6:05

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