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Sun 21st Apr 2024 at 8:47am by Dr Johan

Run > General
  • Time
    1:29:00
  • Miles
    9.94
  • Min/mi
    8:57
  • Pacing
    87.1%
  • WAVA
    48.85
  • Stride(cm)
    105
  • Cals
    870
  • Cadence
    172
  • BPM
    128
  • %MHR
    69.8
  • B/mi
    1150
  • Asc(m)
    474
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 124/133bpm [619b/km] 56cal 12.02/12.83kmph
2) 1km - 5:31(5:31/km) 137/147bpm [757b/km] 72cal 10.86/12.7kmph
3) 1km - 6:21(6:21/km) 143/149bpm [907b/km] 87cal 9.46/10.68kmph
4) 1km - 5:45(5:45/km) 131/138bpm [753b/km] 61cal 10.43/11.02kmph
5) 1km - 5:26(5:26/km) 121/128bpm [658b/km] 46cal 11.04/11.72kmph
6) 1km - 6:19(6:19/km) 130/137bpm [821b/km] 63cal 9.5/11.02kmph
7) 1km - 5:42(5:42/km) 126/132bpm [718b/km] 49cal 10.53/11.22kmph
8) 1km - 5:14(5:14/km) 118/126bpm [617b/km] 38cal 11.47/12.8kmph
9) 1km - 5:31(5:31/km) 122/137bpm [672b/km] 43cal 10.89/12.29kmph
10) 1km - 5:08(5:08/km) 126/137bpm [646b/km] 43cal 11.7/12.6kmph
11) 1km - 5:31(5:31/km) 127/133bpm [700b/km] 47cal 10.88/12.16kmph
12) 1km - 6:36(6:36/km) 124/140bpm [818b/km] 53cal 9.1/12.29kmph
13) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 47cal 11.1/12.5kmph
14) 1km - 5:04(5:04/km) 137/155bpm [693b/km] 55cal 11.86/13.17kmph
15) 1km - 5:42(5:42/km) 130/139bpm [740b/km] 52cal 10.54/13.03kmph
16) 1km - 4:49(4:48/km) 141/148bpm [678b/km] 58cal 12.48/14.04kmph
4:59 5:31 6:21 5:45 5:26 6:19 5:42 5:14 5:31 5:08 5:31 6:36 5:24 5:04 5:42 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 120 82-133 954 175 112-178 25/1
1.00 8:04 4:06 8:12 132 125-139 1082 176 174-178 42/0
1.50 13:08 5:04 10:07 143 132-148 1447 171 168-174 89/0
2.00 18:07 4:59 9:59 140 133-149 1397 168 164-172 29/9
2.50 22:43 4:36 9:12 129 122-135 1186 169 166-172 19/13
3.00 27:05 4:21 8:42 120 110-128 1045 169 160-172 7/35
3.50 32:19 5:14 10:28 128 113-137 1340 170 166-174 50/16
4.00 36:48 4:30 8:59 128 124-135 1150 171 166-174 14/23
4.50 41:11 4:23 8:46 122 112-131 1070 171 166-174 2/59
5.00 45:33 4:22 8:44 118 109-126 1030 166 96-176 8/65
5.50 49:53 4:20 8:40 120 108-131 1040 171 168-178 23/21
6.00 54:10 4:16 8:33 128 116-137 1094 171 168-176 13/26
6.50 58:26 4:16 8:32 127 120-132 1084 172 162-176 14/27
7.00 1:03:02 4:36 9:12 126 120-133 1159 172 166-174 30/17
7.50 1:08:22 5:20 10:40 124 110-139 1323 171 80-176 15/29
8.00 1:12:49 4:27 8:53 129 125-133 1147 172 166-174 37/18
8.50 1:16:57 4:08 8:16 137 129-154 1132 173 164-176 28/26
9.00 1:21:15 4:18 8:37 131 118-138 1128 174 170-198 20/39
9.50 1:25:36 4:21 8:42 135 123-142 1175 175 172-178 38/32
9.94 1:29:00 3:24 7:40 142 138-148 1089 178 176-182 21/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 4.9% 9:07
    23 13.7% 8:25
    23 9.8% 11:09
    22 5.4% 8:22
    21 14.5% 10:01
    14 6.4% 9:04

  • Cadence Distribution

    172 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 9.9 1:28:36 8:56
    Walk 0.5 100 0 24 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.16% More
    800m 3:48 7:38 44.76% More
    1km 4:49 7:44 46.08% More
    Mile 8:04 8:04 46.87% More
    5k 26:58 8:41 47.65% More
    5 miles 43:58 8:48 47.92% More
    10k 54:38 8:48 48.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:57 8:21
    5M 42:58 8:36
    10km 54:05 8:42
    10M 1:29:34 8:57
    Half 1:59:15 9:06
    20M 3:06:45 9:20
    Mara 4:08:38 9:29
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