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Sat 20th Apr 2024 at 4:38pm by ferret

Cross > Other

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Time
58:44
Miles
3.02
Min/mi
19:27
Pacing
0%
Cals
161
Cadence
100
BPM
62
%MHR
41.6
B/mi
1213
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 32:06(32:06/mi) 58/84bpm [1862b/mi] 80cal 33/83rpm
2) 1mi - 18:10(18:11/mi) 66/90bpm [1200b/mi] 60cal 27/88rpm
3) 1mi - 8:14(8:14/mi) 70/93bpm [576b/mi] 21cal
4) 0.02mi - 14(10:59/mi) 56/56bpm [615b/mi]

32:06 18:10 8:14 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:43	5:43 +1:32	45:44	53 46-62	2424	95 84-106	5/2
0.25	9:54	4:12	33:32	50 43-58	1677	102 82-114	0/8
0.38	12:55	3:00	24:00	64 50-84	1536	102 88-108	0/9
0.50	20:58	8:04	1:04:28	59 45-75	3804	96 80-154	7/2
0.63	24:13	3:15	25:56	60 51-68	1556	101 92-114	1/2
0.75	27:36	3:23	27:05	63 57-70	1706	100 84-110	3/1
0.88	30:36	3:01	24:06	56 53-71	1350	103 94-110	1/2
1.00	33:38	3:01	24:09	56 52-60	1352	103 94-116	5/0
1.13	36:26	2:49	22:32	60 51-64	1352	101 96-106	6/0
1.25	40:45	4:18	34:26	62 48-83	2135	103 80-176	6/1
1.38	43:43	2:58	23:46	82 68-90	1950	97 88-108	1/6
1.50	15:36:48	14:53:05 +15:15:41	119:04:37	68 56-80	485834	97 92-106	0/12
1.63	16:01:17	24:29	3:15:52	75 72-79	14690	-	1/4
1.75	16:04:25	3:09	25:11	69 62-73	1738	-	1/1
1.88	16:05:51	1:25	11:24	50 42-62	570	-	3/1
2.00	16:07:31	1:40	13:18	62 50-75	824	-	12/0
2.13	16:08:13	42	5:38	72 65-75	406	-	6/0
2.25	16:08:45	32	4:20	60 56-65	260	-	5/11
2.38	16:09:22	36	4:52	54 52-56	263	-	5/2
2.50	16:11:37	2:15	17:58	76 54-93	1366	-	10/5
2.63	16:12:51	1:14	9:54	83 76-87	822	-	1/25
2.75	16:13:56	1:05	8:39	75 68-79	648	-	14/3
2.88	16:14:52	56	7:27	57 53-67	425	-	13/0
3.00	16:15:45	53	7:06	56 54-61	398	-	3/12
3.02	16:15:59	14	11:20	56 55-56	635	-	0/0

Heart

62/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	12:23
23 3.6%	26:51
18 4.0%	29:07
11 4.4%	12:32
See your biggest climbs

Cadence

100 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:47	More
200m	29	3:55	More
400m	1:01	4:04	More
800m	3:27	6:55	More
1km	4:44	7:37	More
Mile	8:11	8:11	More

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