Sun 21st Apr 2024 at 8:07am by laterunner

Swim > Pool

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Time
46:00
Miles
0.78
per 100m
3:39
Pacing
0%
Cals
422
Cadence
57
BPM
139
%MHR
81
B/mi
8169
Surface
Road

Notes & Comments

1) 0.71mi - 46:00(1:04:23/mi) 139/161bpm [8948b/mi] 422cal 29/rpm

46:00

Pace

44%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:15	4:15	1:08:29	136 120-143	9313	75 62-82
0.12	8:40	4:25	1:11:05	149 142-153	10591	73 68-78
0.19	13:12	4:32	1:12:52	143 140-146	10421	51 46-56
0.25	17:52	4:40	1:15:11	146 138-152	10977	53 50-58
0.31	21:31	3:39	58:39	149 138-157	8740	53 50-56
0.37	25:16	3:45	1:00:17	135 128-142	8138	50 46-56
0.43	29:49	4:33	1:13:17	134 129-140	9819	58 52-62
0.50	33:46	3:57	1:03:36	131 124-138	8332	56 46-66
0.56	37:34	3:48	1:01:09	136 130-140	8317	54 52-56
0.62	41:14	3:40	58:57	135 131-142	7957	53 48-60
0.68	45:02	3:48	1:01:09	133 125-136	8134	54 48-62
0.70	46:00	58	1:02:34	136 136-136	8509	48 48-48

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:07	1:00:47	More
800m	31:47	1:03:56	More
1km	40:24	1:05:01	More

Predictions

Dist	Time	Per Mile
400m	13:41	55:03
750m	26:39	57:11
1km	36:09	58:11
1500m	55:33	59:36
1 mile	59:52	59:52
1.9km	1:11:23	1:00:28
3km	1:55:50	1:02:08
3.8km	2:28:49	1:03:02
5km	3:19:04	1:04:04
10km	6:55:02	1:06:48

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