Sun 21st Apr 2024 at 5:28am by green-40
Bike > General
-
Time
2:35:55
-
Miles
23.30
-
Mph
9
-
Pacing
0%
-
FBI
41.40
-
Cals
1033
-
Cadence
65
-
BPM
93
-
%MHR
47.2
-
B/mi
622
-
Asc(m)
552
-
Hillscore
50
-
Surface
Road
Notes & Comments
1) 1.61km - 14:26(8:58/km) 94/127bpm [843b/km] 75cal
2) 1.61km - 8:25(5:14/km) 71/100bpm [372b/km] 31cal
3) 1.61km - 19:10(11:54/km) 66/84bpm [786b/km] 120cal
4) 1.61km - 19:13(11:57/km) 80/103bpm [955b/km] 125cal
5) 1.61km - 18:22(11:25/km) 74/105bpm [845b/km] 88cal
6) 1.61km - 2:36(1:37/km) 119/127bpm [192b/km] 26cal
7) 1.61km - 1:56(1:12/km) 99/120bpm [119b/km] 11cal
8) 1.61km - 1:51(1:09/km) 89/95bpm [102b/km] 7cal
9) 1.61km - 2:10(1:20/km) 97/106bpm [130b/km] 10cal
10) 1.61km - 2:14(1:23/km) 112/123bpm [156b/km] 16cal
11) 1.61km - 1:40(1:02/km) 103/113bpm [106b/km] 9cal
12) 1.61km - 1:27(54/km) 78/94bpm [70b/km] 4cal
13) 1.61km - 2:13(1:23/km) 89/108bpm [123b/km] 9cal
14) 1.61km - 1:23(51/km) 81/97bpm [69b/km] 4cal
15) 1.61km - 1:22(51/km) 106/113bpm [90b/km] 8cal
16) 1.61km - 1:15(47/km) 103/111bpm [80b/km] 7cal
17) 1.61km - 1:36(1:00/km) 103/119bpm [103b/km] 9cal
18) 1.61km - 1:44(1:04/km) 102/121bpm [109b/km] 9cal
19) 1.61km - 1:11(44/km) 84/96bpm [62b/km] 4cal
20) 1.61km - 11:57(7:25/km) 87/123bpm [646b/km] 43cal
21) 0.04km - 4:01(1:49:00/km) 65/73bpm [7085b/km] 8cal
22) 1.61km - 10:41(6:38/km) 121/145bpm [803b/km] 120cal
23) 1.61km - 10:55(6:47/km) 138/149bpm [936b/km] 125cal
24) 1.61km - 10:15(6:22/km) 136/145bpm [866b/km] 126cal
25) 0.44km - 3:54(8:51/km) 132/144bpm [1169b/km] 39cal
14:26 8:25 19:10 19:13 18:22 2:36 1:56 1:51 2:10 2:14 1:40 1:27 2:13 1:23 1:22 1:15 1:36 1:44 1:11 11:57 4:01 10:41 10:55 10:15 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
14:21 |
14:21 |
4.18 |
100 72-127 |
1434 |
58 47-68 |
16/15 |
| 2.00 |
22:51 |
8:30 |
7.05 |
73 47-100 |
621 |
58 41-61 |
17/82 |
| 3.00 |
42:00 |
19:10 |
3.13 |
66 50-84 |
1264 |
58 47-61 |
8/12 |
| 4.00 |
1:01:14 |
19:13 |
3.12 |
81 61-103 |
1557 |
57 46-66 |
16/3 |
| 5.00 |
1:19:33 |
18:20 |
3.27 |
74 63-105 |
1356 |
60 49-123 |
14/9 |
| 6.00 |
1:22:12 |
2:38 |
22.76 |
120 105-127 |
316 |
0 0-0 |
12/4 |
| 7.00 |
1:24:07 |
1:56 |
31.14 |
98 80-120 |
189 |
0 0-0 |
40/3 |
| 8.00 |
1:25:58 |
1:51 |
32.53 |
89 78-95 |
164 |
0 0-0 |
10/9 |
| 9.00 |
1:28:08 |
2:10 |
27.74 |
97 83-106 |
210 |
0 0-0 |
4/20 |
| 10.00 |
1:30:21 |
2:14 |
26.90 |
112 95-123 |
250 |
75 75-75 |
0/40 |
| 11.00 |
1:32:01 |
1:40 |
36.02 |
103 94-113 |
172 |
0 0-0 |
80/15 |
| 12.00 |
1:33:29 |
1:27 |
41.23 |
79 68-94 |
115 |
55 55-55 |
66/107 |
| 13.00 |
1:35:42 |
2:13 |
27.07 |
88 61-108 |
195 |
68 68-68 |
70/41 |
| 14.00 |
1:37:04 |
1:23 |
43.50 |
81 64-97 |
112 |
0 0-0 |
40/38 |
| 15.00 |
1:38:26 |
1:22 |
44.12 |
107 98-113 |
146 |
0 0-0 |
4/65 |
| 16.00 |
1:39:41 |
1:15 |
47.78 |
103 93-111 |
129 |
0 0-0 |
94/27 |
| 17.00 |
1:41:18 |
1:36 |
37.34 |
104 86-119 |
167 |
0 0-0 |
34/24 |
| 18.00 |
1:43:01 |
1:43 |
34.83 |
100 81-121 |
172 |
0 0-0 |
23/44 |
| 19.00 |
1:44:12 |
1:11 |
50.50 |
84 77-96 |
100 |
0 0-0 |
19/7 |
| 20.00 |
1:56:10 |
11:57 |
5.02 |
89 67-123 |
1064 |
52 46-58 |
10/17 |
| 21.00 |
2:10:38 |
14:28 +2
|
4.15 |
111 53-145 |
1606 |
83 48-87 |
10/13 |
| 22.00 |
2:21:32 |
10:54 |
5.50 |
138 127-149 |
1504 |
82 51-86 |
24/26 |
| 23.00 |
2:31:48 |
10:16 |
5.84 |
136 129-144 |
1396 |
81 79-83 |
15/11 |
| 23.30 |
2:35:58 |
4:10 |
4.26 |
133 109-144 |
1874 |
76 53-82 |
6/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
81 5.1% |
42.1
|
|
74 5.2% |
24.2
|
|
63 6.9% |
36.6
|
|
42 3.9% |
30.9
|
|
42 5.2% |
3.1
|
|
38 5.6% |
35.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
17 |
1:08 |
More |
| 800m |
34 |
1:09 |
More |
| 1km |
43 |
1:10 |
More |
| Mile |
1:10 |
1:10 |
More |
| 5k |
4:07 |
1:20 |
More |
| 5 miles |
7:05 |
1:25 |
More |
| 10k |
8:45 |
1:25 |
More |
| 10 miles |
15:15 |
1:31 |
More |
| Half |
21:44 |
1:40 |
More |
| 20 miles |
1:47:27 |
5:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:36 |
6:22 |
| 20km |
1:20:05 |
6:27 |
| 15 miles |
1:37:45 |
6:31 |
| 20 miles |
2:12:37 |
6:38 |
| 40km |
2:46:58 |
6:43 |
| 25 miles |
2:48:00 |
6:43 |
| 42km |
2:55:50 |
6:44 |
| 50 miles |
5:50:16 |
7:00 |
| 56 miles |
6:34:59 |
7:03 |
| 100 miles |
12:10:17 |
7:18 |
| 112 miles |
13:43:30 |
7:21 |
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