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Sun 21st Apr 2024 at 7:38am by Gazzap

Run > General

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Time
32:37
Miles
3.14
Min/mi
10:23
Pacing
96.7%
WAVA
44.90
Stride(cm)
88
Cals
399
Cadence
176
BPM
131
B/mi
1364
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 131/138bpm [884b/km] 79cal
2) 1km - 6:23(6:23/km) 132/136bpm [844b/km] 79cal
3) 1km - 6:31(6:31/km) 131/137bpm [854b/km] 80cal
4) 1km - 6:20(6:20/km) 133/138bpm [842b/km] 78cal
5) 1km - 6:20(6:20/km) 135/139bpm [856b/km] 79cal
6) 0.05km - 17(6:21/km) 137/138bpm [870b/km] 4cal

6:45 6:23 6:31 6:20 6:20 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	117 84-137	1312	177 164-184	0/1
0.25	2:47	1:23	11:02	136 134-138	1500	181 178-182	1/3
0.38	4:07	1:20	10:38	134 131-137	1426	177 170-180	1/2
0.50	5:26	1:20	10:39	133 132-136	1416	181 180-182	1/1
0.63	6:45	1:19	10:31	133 131-135	1399	179 176-182	1/1
0.75	8:03	1:18	10:23	131 129-133	1361	179 178-180	0/1
0.88	9:22	1:19	10:28	132 130-134	1383	179 178-180	1/1
1.00	10:39	1:17	10:17	128 114-135	1317	178 176-180	1/1
1.13	11:55	1:16	10:10	134 132-135	1363	178 176-178	1/1
1.25	13:12	1:16	10:11	132 130-133	1345	177 176-178	1/1
1.38	14:33	1:21	10:47	132 130-133	1423	175 168-178	1/2
1.50	15:49	1:17	10:13	134 131-137	1368	177 174-178	1/1
1.63	17:06	1:17	10:17	128 112-136	1316	175 172-178	2/1
1.75	18:25	1:18	10:28	130 127-136	1360	174 172-176	0/0
1.88	19:45	1:20	10:44	130 128-133	1395	174 170-176	0/1
2.00	21:02	1:17	10:14	130 128-133	1330	174 172-174	2/1
2.13	22:20	1:18	10:24	130 128-133	1352	176 174-178	1/1
2.25	23:35	1:15	10:03	136 133-138	1366	176 174-178	0/0
2.38	24:51	1:16	10:06	134 132-136	1354	175 174-178	2/0
2.50	26:07	1:16	10:11	134 130-138	1365	176 174-178	0/2
2.63	27:24	1:16	10:09	135 134-137	1371	175 172-178	1/1
2.75	28:43	1:20	10:38	134 133-134	1426	174 170-176	1/1
2.88	30:00	1:16	10:11	133 129-136	1354	174 170-176	1/1
3.00	31:14	1:14	9:55	137 133-139	1359	175 172-176	1/1
3.13	32:30	1:16	10:07	135 130-137	1366	176 174-178	2/2
3.13	32:36	6	10:23	137 137-137	1423	174 174-174	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 32:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	32:36	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.25%	More
800m	5:01	10:06	38.27%	More
1km	6:17	10:07	39.84%	More
Mile	10:09	10:09	41.97%	More
5k	32:16	10:23	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	32:15	10:23	44.94
5M	53:24	10:41	44.18
10km	1:07:15	10:49	43.81
10M	1:51:21	11:08	43.73
Half	2:28:15	11:19	43.12
20M	3:52:10	11:37	43.63
Mara	5:09:06	11:48	43.70

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