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Sun 21st Apr 2024 at 7:33am by meagling

Walk > General

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Time
29:40
Miles
0.70
Min/mi
42:23
Pacing
0%
Stride(cm)
40
Cals
104
Cadence
95
BPM
78
%MHR
45.7
B/mi
3313
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 26:32(26:32/km) 78/100bpm [2069b/km] 93cal 23/79rpm
2) 0.12km - 3:09(25:58/km) 81/89bpm [2103b/km] 11cal 21/55rpm

26:32 3:09

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	88 80-95	2433	96 92-104	3/7
0.13	3:55	2:11	34:59	76 57-90	2659	102 96-106	1/6
0.19	6:19	2:24	38:23	74 57-94	2840	91 80-156	7/0
0.25	9:57	3:38	58:03	79 66-95	4586	88 82-94	4/1
0.31	13:39	3:43	59:27	71 55-92	4222	89 80-96	9/0
0.38	15:32	1:52	29:54	94 87-100	2810	93 80-102	6/4
0.44	19:53	4:21	1:09:34	75 54-99	5218	98 82-110	6/1
0.50	22:23	2:31	40:14	68 60-76	2736	98 86-106	2/2
0.56	24:54	2:30	40:05	84 76-91	3367	90 80-100	4/4
0.63	26:37	1:43	27:28	82 76-84	2252	98 88-106	0/8
0.69	28:56	2:19	37:08	80 72-86	2971	99 90-106	1/6
0.70	29:40	44	1:30:38	85 82-89	7704	-	0/0

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	49:17
See your biggest climbs

Cadence

95 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:54	More
800m	21:46	43:47	More
1km	26:15	42:15	More

Predictions

Dist	Time	Per Mile

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