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Sun 21st Apr 2024 at 7:46am by Big Steve

Run > General

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Time
15:46
Miles
1.04
Min/mi
15:10
Pacing
93.3%
WAVA
34.67
Stride(cm)
74
Cals
209
Cadence
143
BPM
126
%MHR
73.7
B/mi
1910
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 126/151bpm [1909b/mi] 201cal 3.96/4.91mph
2) 0.04mi - 37(17:16/mi) 123/123bpm [2123b/mi] 8cal 3.48/3.97mph

15:09 37

Pin Map

0mi in 0

Pace

40%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	130 104-151	1754	142 86-150	0/1
0.13	1:45	55	14:36	145 141-148	2117	146 144-150	1/0
0.19	2:40	55	14:41	123 112-142	1807	144 138-146	2/0
0.25	3:44	1:03	16:54	126 125-128	2129	142 142-142	5/0
0.31	4:43	59	15:41	135 131-138	2118	143 142-146	0/4
0.38	5:42	59	15:49	137 134-139	2166	143 142-144	3/0
0.44	6:37	55	14:38	138 135-141	2019	145 144-146	3/1
0.50	7:31	54	14:28	134 132-135	1938	146 144-146	7/7
0.56	8:25	54	14:18	129 121-135	1844	144 142-146	0/6
0.63	9:21	56	14:55	121 120-123	1806	145 144-146	0/4
0.69	10:17	56	14:59	119 117-120	1782	144 142-146	5/7
0.75	11:13	57	15:05	118 117-119	1780	145 144-146	4/6
0.81	12:20	1:07	17:51	108 98-117	1927	137 112-148	2/6
0.88	13:14	54	14:19	117 114-121	1675	145 144-148	3/0
0.94	14:10	57	15:04	121 120-122	1823	144 142-144	5/3
1.00	15:09	59	15:36	123 122-124	1919	143 142-146	4/9
1.04	15:46	37	17:20	123 122-123	2133	143 140-146	9/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	15:08
See your biggest climbs

Cadence

143 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	144	1	15:18	15:07
Walk	3.0	103	0	28	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:31	28.29%	More
800m	7:26	14:58	32.00%	More
1km	9:17	14:57	33.35%	More
Mile	15:09	15:09	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	34.67
5km	50:18	16:11	35.57
5M	1:23:17	16:39	35.07
10km	1:44:52	16:53	34.85
10M	2:53:39	17:22	34.96
Half	3:51:12	17:39	34.57
20M	6:02:03	18:06	34.99
Mara	8:02:02	18:24	35.03

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