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Sat 20th Apr 2024 at 8:07pm by Owen Jarman

Walk > General

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Time
32:46
Miles
1.58
Min/mi
20:44
Pacing
0%
Stride(cm)
73
Cals
165
Cadence
107
BPM
76
%MHR
44.4
B/mi
1574
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 71/84bpm [877b/km] 68cal 53/59rpm
2) 1km - 13:23(13:23/km) 78/86bpm [1044b/km] 65cal 50/71rpm
3) 0.54km - 7:02(13:02/km) 79/90bpm [1029b/km] 32cal 50/56rpm

12:21 13:23 7:02

Pace

16%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	60 55-67	1235	100 84-108	13/0
0.13	2:29	1:12	19:08	62 57-68	1186	110 104-116	33/17
0.19	3:36	1:07	17:57	65 60-71	1167	111 110-112	11/10
0.25	4:55	1:19	20:58	77 70-82	1614	108 102-116	16/7
0.31	6:08	1:13	19:32	75 70-79	1466	110 104-116	0/5
0.38	7:35	1:27	23:13	75 70-79	1741	106 92-114	12/10
0.44	8:46	1:11	18:48	74 68-77	1391	109 104-112	1/10
0.50	10:03	1:17	20:36	74 70-79	1525	109 108-112	6/4
0.56	11:13	1:10	18:44	72 66-78	1349	111 108-114	2/3
0.63	12:25	1:12	19:08	77 72-84	1473	110 106-112	5/4
0.69	14:00	1:35	25:16	79 74-84	1997	109 104-112	3/7
0.75	15:20	1:20	21:26	76 71-82	1629	102 98-108	2/6
0.81	16:49	1:29	23:40	74 68-83	1751	106 94-142	7/5
0.88	18:16	1:28	23:21	79 73-85	1845	104 82-112	4/3
0.94	19:34	1:17	20:35	77 71-82	1585	103 98-108	5/5
1.00	20:52	1:18	20:52	79 75-83	1649	101 92-104	6/1
1.06	22:08	1:17	20:26	79 75-84	1614	107 98-112	4/5
1.13	23:25	1:17	20:29	82 79-86	1680	105 102-110	4/5
1.19	24:39	1:14	19:37	81 77-85	1588	107 104-110	8/4
1.25	25:53	1:14	19:42	80 75-83	1576	107 104-110	0/4
1.31	27:05	1:12	19:09	77 75-80	1474	107 104-110	2/3
1.38	28:24	1:19	21:08	77 71-82	1628	107 100-112	1/2
1.44	29:40	1:16	20:14	77 73-83	1558	106 100-110	4/2
1.50	31:13	1:33	24:54	83 75-90	2066	108 102-112	3/3
1.56	32:27	1:14	19:49	78 75-82	1545	107 104-108	4/4
1.58	32:46	19	19:57	80 78-83	1596	109 108-110	0/3

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	19:13
See your biggest climbs

Cadence

107 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:50	19:47	More
1km	12:14	19:41	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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