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Sat 20th Apr 2024 at 5:39pm by Owen Jarman

Walk > General

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Time
36:41
Miles
1.63
Min/mi
22:30
Pacing
0%
Stride(cm)
68
Cals
197
Cadence
106
BPM
90
%MHR
52.5
B/mi
2019
Asc(m)
214
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 86/95bpm [1085b/km] 68cal 48/59rpm
2) 1km - 14:09(14:09/km) 94/108bpm [1330b/km] 76cal 47/67rpm
3) 0.63km - 9:56(15:45/km) 90/102bpm [1417b/km] 53cal 42/56rpm

12:37 14:09 9:56

Pace

13%

15%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	87 81-91	1274	108 102-112	1/1
0.13	2:05	1:10	18:35	86 79-90	1598	107 106-108	3/12
0.19	4:18	2:13	35:31	82 74-91	2913	107 98-112	8/6
0.25	5:36	1:18	20:48	80 75-84	1664	111 104-116	3/10
0.31	6:33	57	15:09	82 78-85	1243	109 108-112	14/4
0.38	7:43	1:10	18:41	88 81-93	1644	109 106-112	15/7
0.44	8:49	1:06	17:43	89 85-93	1577	109 106-112	10/14
0.50	10:01	1:12	19:05	91 88-95	1737	109 108-112	9/13
0.56	11:14	1:13	19:34	92 89-95	1801	109 108-112	11/12
0.63	12:43	1:29	23:38	91 87-93	2151	104 100-108	15/7
0.69	13:56	1:13	19:32	89 84-93	1739	106 100-110	15/19
0.75	15:07	1:11	18:55	92 86-96	1741	105 100-108	12/16
0.81	16:35	1:28	23:32	96 92-101	2259	107 98-134	2/11
0.88	17:59	1:24	22:25	93 86-101	2084	102 84-108	9/6
0.94	19:13	1:14	19:46	96 92-100	1898	105 100-108	17/10
1.00	20:30	1:17	20:31	93 89-97	1909	101 96-108	13/17
1.06	21:44	1:13	19:36	101 92-108	1979	105 102-108	11/9
1.13	22:59	1:15	20:06	92 87-98	1849	107 104-110	2/5
1.19	25:32	2:33	40:51	92 85-103	3758	107 102-108	2/3
1.25	26:53	1:21	21:30	90 86-95	1936	108 104-112	17/2
1.31	28:39	1:46	28:23	87 83-94	2469	100 90-106	8/12
1.38	29:58	1:19	20:57	91 84-97	1906	105 86-112	9/1
1.44	31:12	1:14	19:37	88 83-94	1727	106 100-110	3/18
1.50	32:32	1:20	21:27	88 84-91	1887	102 98-106	10/4
1.56	33:50	1:18	20:49	89 87-92	1852	105 100-106	7/7
1.63	35:06	1:16	20:10	92 90-96	1855	106 104-110	8/11
1.63	36:41	1:35	2:55:04	94 88-101	16456	105 104-106	1/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:27	19:00	More
1km	12:07	19:30	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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