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Sun 21st Apr 2024 at 7:26am by laterunner

Walk > General

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Time
31:38
Miles
1.74
Min/mi
18:11
Pacing
0%
Stride(cm)
70
Cals
150
Cadence
127
BPM
95
%MHR
55.6
B/mi
1730
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 96/105bpm [1695b/mi] 84cal 62/68rpm
2) 0.74mi - 13:59(18:48/mi) 95/104bpm [1786b/mi] 66cal 59/67rpm

17:39 13:59

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	90 79-105	2346	118 110-124	0/1
0.13	2:48	1:10	18:43	100 97-105	1872	125 118-128	1/0
0.19	3:52	1:04	17:10	96 94-98	1647	128 126-130	0/1
0.25	4:56	1:04	17:03	98 95-101	1671	129 126-130	1/0
0.31	6:00	1:04	17:01	92 90-95	1565	128 122-130	0/0
0.38	7:03	1:03	16:44	95 94-97	1589	128 126-132	1/0
0.44	8:06	1:03	16:51	97 96-98	1634	130 128-130	0/1
0.50	9:10	1:04	16:57	96 93-99	1628	129 128-132	0/0
0.56	10:14	1:05	17:15	95 92-97	1639	128 126-130	1/0
0.63	11:18	1:04	16:57	97 95-98	1645	129 126-130	0/1
0.69	12:23	1:05	17:24	96 95-98	1670	129 126-132	0/1
0.75	13:25	1:02	16:29	99 94-102	1632	128 126-130	1/0
0.81	14:27	1:02	16:34	101 100-102	1674	129 128-130	0/1
0.88	15:29	1:02	16:30	97 94-101	1600	130 128-132	0/2
0.94	16:35	1:06	17:38	91 87-95	1605	129 124-134	0/1
1.00	17:39	1:04	17:03	93 88-95	1585	129 124-130	1/0
1.06	19:30	1:51	29:32	90 81-97	2658	127 116-130	1/1
1.13	20:42	1:13	19:24	94 89-98	1824	126 120-128	0/0
1.19	21:51	1:08	18:14	93 90-97	1696	126 124-128	0/0
1.25	22:58	1:07	17:52	93 89-95	1661	126 124-128	0/1
1.31	24:06	1:08	18:04	93 89-97	1680	126 124-128	1/0
1.38	25:14	1:08	18:12	97 92-102	1766	123 118-128	1/1
1.44	26:19	1:05	17:28	95 91-99	1659	127 124-128	1/0
1.50	27:27	1:08	18:10	96 92-100	1744	127 124-128	0/0
1.56	28:29	1:01	16:23	98 96-100	1606	128 126-134	1/1
1.63	29:31	1:02	16:32	95 94-96	1570	127 126-128	0/1
1.69	30:39	1:08	18:09	96 93-99	1742	126 124-128	1/0
1.74	31:38	59	17:34	102 99-104	1792	125 124-128	0/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:22	16:49	More
1km	10:29	16:52	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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