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Sun 21st Apr 2024 at 6:27am by GrahamCarterGC

Run > General

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Time
1:03:05
Miles
5.37
Min/mi
11:45
Pacing
63.9%
WAVA
41.56
Stride(cm)
92
Cals
639
Watts
225
Cadence
148
BPM
123
%MHR
71.7
B/mi
1440
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 116/139bpm [1328b/mi] 114cal 213/W 5.24/5.87mph
2) 1mi - 11:33(11:33/mi) 122/133bpm [1409b/mi] 119cal 229/W 5.19/5.71mph
3) 1mi - 12:19(12:19/mi) 122/134bpm [1502b/mi] 122cal 213/W 4.87/5.4mph
4) 1mi - 11:59(11:59/mi) 124/134bpm [1485b/mi] 121cal 221/W 5/5.44mph
5) 1mi - 11:35(11:35/mi) 125/137bpm [1448b/mi] 121cal 229/W 5.18/5.9mph
6) 0.37mi - 4:14(11:34/mi) 130/144bpm [1503b/mi] 42cal 243/W 5.19/5.52mph

11:27 11:33 12:19 11:59 11:35 4:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:26	5:26 +2:28	21:46	98 71-115	2133	150 78-156	188 112-251	21/12
0.50	8:10	2:43	10:53	123 98-139	1338	150 74-156	238 204-274	1/2
0.75	11:01	2:51	11:24	124 117-129	1413	148 146-150	222 194-245	0/1
1.00	13:56	2:55	11:41	122 115-127	1425	147 142-150	217 184-251	0/3
1.25	16:42	2:46	11:05	124 115-133	1374	147 144-150	235 210-274	2/2
1.50	19:44	3:02	12:07	117 111-120	1418	147 144-148	220 189-242	2/5
1.75	22:36	2:53	11:30	124 118-129	1426	147 146-152	234 199-280	7/1
2.00	25:29	2:53	11:30	124 122-128	1427	148 146-150	225 214-236	1/3
2.25	28:25	2:56	11:43	124 117-129	1453	148 146-152	222 187-251	1/5
2.50	31:59	3:34	14:17	120 113-125	1714	147 60-152	220 73-313	5/4
2.75	34:51	2:53	11:30	124 117-134	1427	149 146-150	229 198-285	5/2
3.00	37:47	2:56	11:44	121 115-125	1419	147 146-150	217 190-229	2/5
3.25	40:41	2:53	11:33	124 120-129	1433	148 146-152	225 214-254	3/3
3.50	43:52	3:12	12:47	122 114-125	1559	146 52-152	218 67-259	1/1
3.75	46:43	2:51	11:22	126 118-134	1433	149 146-152	233 198-258	4/0
4.00	49:46	3:03	12:12	123 117-130	1500	148 144-150	223 202-248	3/3
4.25	52:49	3:03	12:12	122 118-128	1488	148 146-150	221 206-251	0/0
4.50	55:43	2:54	11:36	124 116-129	1439	149 146-152	227 201-257	1/1
4.75	58:30	2:47	11:06	128 115-137	1422	148 146-150	237 192-285	7/1
5.00	1:01:21	2:51	11:25	126 116-134	1439	149 146-152	233 193-271	1/6
5.25	1:04:19	2:58	11:54	131 115-144	1559	148 146-150	249 194-281	13/0
5.36	1:05:32	1:13	10:48	128 119-139	1382	149 146-150	229 203-257	2/2

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:35
See your biggest climbs

Power

225W (313 max)

Power Graph

Power Bands

Cadence

148 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	148	5.3	1:02:02	12:05
Walk	0.6	100	0	24	16:52
Still	0.9	-	-	38	-
Pause	3.6	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.39%	More
800m	5:29	11:01	36.29%	More
1km	6:54	11:06	37.56%	More
Mile	11:13	11:13	39.18%	More
5k	36:27	11:44	41.06%	More
5 miles	58:50	11:46	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.41
5km	35:19	11:22	42.38
5M	58:29	11:42	41.72
10km	1:13:38	11:51	41.40
10M	2:01:56	12:12	41.35
Half	2:42:21	12:24	40.78
20M	4:14:14	12:43	41.27
Mara	5:38:29	12:55	41.33

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