Sun 21st Apr 2024 at 6:30am by Oirad82
Run > General
-
Time
1:18:25
-
Miles
9.38
-
Min/mi
8:22
-
Pacing
28.2%
-
WAVA
54.31
-
Stride(cm)
103
-
Cals
1110
-
Cadence
186
-
BPM
153
-
%MHR
82
-
B/mi
1276
-
Asc(m)
623
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 75cal
2) 1km - 5:08(5:08/km) 156/166bpm [800b/km] 75cal
3) 1km - 5:22(5:22/km) 160/173bpm [860b/km] 80cal
4) 1km - 4:48(4:48/km) 165/169bpm [793b/km] 74cal
5) 1km - 5:19(5:19/km) 168/173bpm [894b/km] 82cal
6) 1km - 4:37(4:37/km) 177/185bpm [818b/km] 75cal
7) 1km - 4:33(4:33/km) 174/182bpm [793b/km] 69cal
8) 1km - 5:24(5:24/km) 159/179bpm [858b/km] 72cal
9) 1km - 4:52(4:52/km) 131/152bpm [637b/km] 66cal
10) 1km - 4:42(4:42/km) 152/158bpm [714b/km] 71cal
11) 1km - 4:23(4:23/km) 154/160bpm [674b/km] 61cal
12) 1km - 4:06(4:06/km) 158/172bpm [648b/km] 64cal
13) 1km - 5:03(5:03/km) 149/167bpm [753b/km] 75cal
14) 1km - 5:17(5:17/km) 164/177bpm [868b/km] 75cal
15) 1km - 8:06(8:06/km) 129/169bpm [1044b/km] 89cal
16) 0.09km - 1:19(13:56/km) 111/115bpm [1547b/km] 7cal
5:25 5:08 5:22 4:48 5:19 4:37 4:33 5:24 4:52 4:42 4:23 4:06 5:03 5:17 8:06 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:43 |
149 100-163 |
1299 |
190 184-196 |
240/55 |
1.00 |
8:34 |
4:12 |
8:25 |
158 151-165 |
1329 |
195 192-198 |
44/50 |
1.50 |
12:39 |
4:05 |
8:10 |
150 144-157 |
1225 |
192 180-196 |
33/31 |
2.00 |
17:02 |
4:23 |
8:45 |
167 153-173 |
1462 |
192 186-196 |
45/23 |
2.50 |
20:50 |
3:48 |
7:36 |
165 163-168 |
1254 |
197 194-200 |
38/52 |
3.00 |
25:08 |
4:19 |
8:38 |
168 163-172 |
1450 |
194 190-198 |
42/30 |
3.50 |
29:00 |
3:52 |
7:43 |
175 166-184 |
1351 |
196 190-206 |
30/49 |
4.00 |
32:45 |
3:45 |
7:29 |
177 170-184 |
1326 |
197 190-202 |
18/40 |
4.50 |
36:26 |
3:41 |
7:22 |
173 167-179 |
1275 |
194 178-200 |
8/33 |
5.00 |
41:26 |
5:00 +37
|
10:00 |
151 117-168 |
1510 |
182 158-194 |
11/28 |
5.50 |
45:51 |
4:25 +33
|
8:50 |
129 115-142 |
1139 |
193 184-198 |
9/23 |
6.00 |
49:44 |
3:53 |
7:46 |
151 144-156 |
1172 |
197 194-198 |
20/48 |
6.50 |
53:24 |
3:40 |
7:20 |
155 150-160 |
1136 |
200 196-204 |
13/44 |
7.00 |
56:51 |
3:27 |
6:53 |
152 149-157 |
1048 |
201 196-208 |
17/43 |
7.50 |
1:00:07 |
3:17 |
6:34 |
161 153-172 |
1056 |
201 192-208 |
23/24 |
8.00 |
1:09:08 |
9:01 +4:59
|
18:02 |
146 98-167 |
2632 |
191 118-198 |
16/18 |
8.50 |
1:13:25 |
4:16 |
8:33 |
160 152-169 |
1368 |
192 188-196 |
261/222 |
9.00 |
1:19:05 |
5:40 +41
|
11:21 |
151 122-177 |
1713 |
163 118-196 |
52/17 |
9.38 |
1:25:13 |
6:08 |
16:10 |
117 105-126 |
1892 |
120 98-154 |
69/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 20.5% |
13:34
|
36 15.2% |
7:54
|
31 7.3% |
8:22
|
28 13.0% |
8:22
|
22 18.5% |
8:51
|
22 11.7% |
8:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
193 |
9 |
1:12:08 |
8:09 |
Walk |
13.8 |
121 |
0.4 |
11:53 |
30:36 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.88% |
More |
800m |
3:12 |
6:26 |
55.94% |
More |
1km |
4:06 |
6:35 |
57.10% |
More |
Mile |
6:43 |
6:43 |
59.72% |
More |
5k |
24:30 |
7:53 |
55.65% |
More |
5 miles |
39:06 |
7:49 |
56.62% |
More |
10k |
49:11 |
7:55 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.81 |
5km |
24:18 |
7:49 |
56.10 |
5M |
40:15 |
8:03 |
55.00 |
10km |
50:41 |
8:09 |
54.48 |
10M |
1:23:55 |
8:24 |
54.31 |
Half |
1:51:44 |
8:32 |
53.51 |
20M |
2:54:58 |
8:45 |
54.14 |
Mara |
3:52:57 |
8:53 |
54.23 |
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