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Sat 20th Apr 2024 at 7:41pm by Rach452 (brandstifterin)

Walk > General

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Time
36:32
Miles
1.60
Min/mi
22:50
Pacing
0%
Stride(cm)
63
Cals
152
Cadence
112
BPM
91
%MHR
54.1
B/mi
2088
Asc(m)
128
Surface
Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 88/114bpm [2104b/mi] 98cal 47/64rpm 2.51/3.67mph
2) 0.6mi - 12:37(21:10/mi) 95/118bpm [2010b/mi] 54cal 54/62rpm 2.83/3.11mph

23:55 12:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	82 80-85	1517	105 100-110	6/12
0.13	2:33	1:23	22:14	84 82-88	1868	110 108-116	10/0
0.19	3:55	1:22	21:52	82 80-85	1794	113 110-116	5/7
0.25	5:17	1:22	21:52	82 78-84	1793	113 110-116	3/7
0.31	6:33	1:16	20:19	84 77-86	1707	113 106-116	6/2
0.38	7:50	1:17	20:33	85 82-88	1746	113 110-116	5/4
0.44	9:08	1:18	20:55	91 88-94	1904	114 108-118	13/4
0.50	10:16	1:07	17:54	91 87-96	1628	119 112-128	8/5
0.56	13:29	3:13	51:28	79 67-90	4066	118 110-122	0/1
0.63	15:45	2:16	36:21	83 70-89	3017	116 106-124	2/2
0.69	17:06	1:21	21:32	88 85-91	1895	114 112-118	4/11
0.75	18:22	1:17	20:30	93 91-96	1906	114 110-116	4/4
0.81	19:41	1:19	21:01	99 96-102	2081	111 106-114	7/2
0.88	20:58	1:16	20:23	103 99-105	2099	112 108-116	7/2
0.94	22:23	1:25	22:47	104 98-108	2370	112 108-116	12/4
1.00	23:54	1:31	24:18	103 96-114	2502	109 104-114	22/2
1.06	25:10	1:16	20:11	113 111-117	2280	108 104-110	5/8
1.13	26:31	1:21	21:36	114 108-118	2463	111 108-114	3/5
1.19	27:51	1:20	21:21	93 83-109	1986	111 108-116	3/7
1.25	29:12	1:21	21:40	86 82-89	1864	111 108-112	4/2
1.31	30:34	1:22	21:52	83 81-86	1815	111 106-114	6/8
1.38	31:55	1:21	21:31	90 80-97	1936	111 108-120	4/1
1.44	33:10	1:15	20:04	94 87-100	1886	113 112-116	4/4
1.50	34:26	1:16	20:14	101 97-105	2044	114 112-116	6/2
1.56	35:45	1:19	20:58	89 83-95	1866	111 108-116	4/7
1.60	36:32	47	23:19	85 82-89	1982	110 108-112	4/3

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:05	20:16	More
1km	12:55	20:47	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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