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Sun 21st Apr 2024 at 6:37am by Kittipong

Run > General

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Time
19:00
Miles
1.74
Min/mi
10:55
Pacing
90.2%
WAVA
41.80
Stride(cm)
87
Cals
170
Watts
198
Cadence
171
BPM
123
%MHR
64.6
B/mi
1348
Surface
Road

Notes & Comments

1) 0.65km - 5:00(7:42/km) 111/119bpm [856b/km] 41cal 175/W 7.79/8.29kmph
2) 2.16km - 14:00(6:29/km) 128/137bpm [831b/km] 129cal 207/W 9.26/10.35kmph

5:00 14:00

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:24	102 92-115	1468	162 140-168	152 116-173	6/0
0.13	1:41	47	12:26	115 108-119	1430	168 166-168	174 166-179	0/1
0.19	2:27	47	12:29	110 108-112	1373	169 168-170	181 177-189	0/0
0.25	3:13	46	12:13	114 112-116	1393	170 170-172	178 172-183	0/0
0.31	3:58	45	12:01	112 111-114	1346	171 170-172	182 176-186	0/0
0.38	4:42	44	11:41	115 112-117	1344	170 170-170	181 174-188	0/0
0.44	5:26	43	11:36	116 112-119	1345	169 168-170	188 181-193	0/0
0.50	6:09	44	11:41	117 115-120	1367	169 168-170	187 180-203	1/1
0.56	6:50	41	10:51	121 119-122	1312	170 170-172	199 192-211	0/0
0.63	7:32	41	11:03	124 119-126	1370	169 168-170	197 192-203	0/0
0.69	8:09	38	10:06	123 122-125	1243	171 168-174	207 194-215	0/1
0.75	8:49	39	10:27	124 123-126	1296	171 170-174	211 205-221	0/0
0.81	9:28	40	10:37	126 125-129	1338	172 170-174	206 201-210	1/0
0.88	10:08	40	10:37	128 127-129	1360	172 172-174	207 204-212	0/0
0.94	10:48	40	10:40	126 124-127	1345	171 170-172	206 200-212	0/0
1.00	11:28	39	10:31	125 123-127	1315	171 170-172	205 202-212	0/0
1.06	12:08	40	10:37	128 127-130	1360	171 170-174	201 197-205	0/0
1.13	12:47	39	10:28	128 127-129	1339	174 172-176	208 200-216	0/0
1.19	13:24	37	9:57	127 126-128	1263	172 172-176	210 205-216	0/0
1.25	14:03	39	10:17	128 126-131	1317	173 172-174	213 209-219	0/0
1.31	14:40	38	10:03	133 131-134	1336	174 172-174	210 207-217	0/0
1.38	15:18	38	10:05	133 132-135	1342	174 172-176	219 215-223	0/0
1.44	15:55	37	9:50	133 132-134	1308	174 172-174	218 215-225	0/0
1.50	16:31	36	9:40	134 131-135	1295	174 172-176	224 217-233	0/1
1.56	17:08	37	9:45	135 133-137	1316	174 172-178	220 210-225	1/0
1.63	17:44	36	9:44	136 135-137	1323	175 174-176	224 208-238	1/2
1.69	18:25	40	10:46	135 133-137	1453	171 170-174	200 186-209	0/1
1.74	19:01	36	11:17	131 128-134	1479	169 168-172	182 177-187	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

198W (238 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1.7	18:51	10:53
Walk	0.8	144	0	9	18:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:28	31.11%	More
200m	1:12	9:36	32.99%	More
400m	2:25	9:43	34.20%	More
800m	4:55	9:54	39.39%	More
1km	6:14	10:01	40.57%	More
Mile	10:13	10:13	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.63
5km	35:08	11:18	41.58
5M	58:10	11:38	40.90
10km	1:13:14	11:47	40.57
10M	2:01:17	12:08	40.49
Half	2:41:28	12:20	39.93
20M	4:12:51	12:39	40.41
Mara	5:36:39	12:51	40.47

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