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Sat 20th Apr 2024 at 1:57pm by pmartin666

Walk > General

  • Time
    48:24
  • Miles
    2.50
  • Min/mi
    19:22
  • Stride(cm)
    81
  • Cals
    273
  • Cadence
    102
  • BPM
    105
  • %MHR
    55.3
  • B/mi
    2035
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 110/120bpm [1357b/km] 81cal 48/98rpm
2) 1km - 12:13(12:13/km) 99/112bpm [1209b/km] 61cal 51/100rpm
3) 1km - 11:56(11:56/km) 105/128bpm [1254b/km] 65cal 51/56rpm
4) 1km - 11:32(11:32/km) 107/120bpm [1234b/km] 64cal 51/57rpm
5) 0.02km - 23(15:47/km) 100/101bpm [1578b/km] 2cal 33/53rpm
12:20 12:13 11:56 11:32 23

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 101 90-117 1904 101 92-114 7/5
0.25 4:58 2:36 20:51 111 107-118 2314 96 90-102 10/0
0.38 7:21 2:24 19:10 110 103-118 2108 100 94-106 6/2
0.50 9:52 2:30 20:03 113 107-120 2266 97 94-100 10/0
0.63 12:24 2:32 20:19 114 111-120 2316 100 92-200 9/0
0.75 14:48 2:24 19:12 105 87-112 2017 102 98-108 2/6
0.88 17:28 2:39 21:14 94 87-99 1996 106 100-112 1/9
1.00 19:51 2:24 19:11 99 91-111 1900 105 98-114 1/12
1.13 22:16 2:25 19:16 99 92-109 1908 101 96-108 3/1
1.25 24:41 2:25 19:22 97 88-100 1878 103 94-132 0/5
1.38 27:09 2:28 19:42 100 87-112 1970 101 96-106 4/1
1.50 29:30 2:21 18:48 96 88-103 1805 103 98-106 1/3
1.63 31:59 2:29 19:51 112 100-116 2224 99 84-104 7/0
1.75 34:22 2:24 19:09 105 100-116 2010 106 88-112 2/6
1.88 36:41 2:18 18:27 113 99-128 2085 104 100-110 1/2
2.00 39:03 2:22 18:56 110 106-114 2082 103 98-108 3/2
2.13 41:23 2:20 18:42 108 97-120 2020 103 98-108 4/3
2.25 43:44 2:20 18:43 110 103-112 2059 102 98-106 1/1
2.38 45:59 2:15 18:04 103 100-105 1861 104 100-110 1/2
2.50 48:20 2:21 18:47 104 97-111 1953 106 102-114 1/8
2.50 48:25 5 2:20:24 100 100-101 14040 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.2% 19:58
    18 5.5% 20:14
  • Cadence Distribution

    102 avge / 200 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:09 18:24 More
    1km 11:31 18:33 More
    Mile 18:48 18:48 More

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