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Sat 20th Apr 2024 at 7:57am by mjenno1

Run > Trail Run

0 👍

Time
10:51:44
Miles
44.14
Min/mi
14:46
Pacing
43.4%
WAVA
46.38
Stride(cm)
81
Cals
2318
Cadence
134
BPM
108
%MHR
63.4
B/mi
1601
Asc(m)
1104
Hillscore
99
Surface
Trail

Notes & Comments

1) 44.14mi - 10:51:44(14:46/mi) 109/168bpm [1610b/mi] 2318cal 61/122rpm

10:51:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	22:57	22:57	11:28	136 89-166	1561	161 108-182	36/24
4.00	44:04	21:07	10:34	154 140-168	1626	155 110-162	73/14
6.00	1:07:32	23:28	11:44	145 123-166	1701	146 108-164	75/67
8.00	1:31:34	24:03	12:01	128 99-157	1539	146 38-162	76/45
10.00	2:00:41	29:07	14:33	109 86-138	1586	139 90-240	55/20
12.00	2:27:53	27:12	13:36	114 92-141	1550	137 110-162	59/106
14.00	2:54:58	27:06	13:33	111 92-133	1504	139 108-162	128/38
16.00	3:24:52	29:54	14:57	112 88-135	1674	131 86-162	58/109
18.00	3:51:10	26:18	13:09	115 89-139	1512	143 98-166	92/77
20.00	4:24:41	33:32	16:46	103 81-138	1727	125 98-166	63/85
22.00	4:58:11	33:30	16:45	101 80-134	1691	127 86-234	73/84
24.00	5:28:33	30:21	15:11	100 81-132	1518	131 86-164	77/50
26.00	6:03:17	34:44	17:22	97 79-129	1685	121 86-164	72/34
28.00	6:32:06	28:50	14:25	107 84-127	1542	140 108-166	16/131
30.00	6:59:30	27:24	13:42	105 84-134	1438	135 106-166	70/30
32.00	7:45:02	45:32	22:46	89 74-111	2026	129 90-244	35/86
34.00	8:17:08	32:06	16:03	92 77-110	1476	125 30-164	65/11
36.00	8:43:14	26:06	13:03	116 83-150	1514	141 106-166	50/95
38.00	9:15:36	32:21	16:11	109 85-142	1763	124 36-164	66/54
40.00	9:46:21	30:46	15:23	115 95-145	1769	131 108-164	18/70
42.00	10:17:48	31:27	15:43	100 89-113	1572	125 110-138	40/51
44.00	10:49:41	31:53	15:56	96 78-120	1530	129 80-164	20/39
44.14	10:51:43	2:02	15:03	88 82-96	1324	131 126-148	1/1

Heart

108/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1104m, Range 193m, Flat prediction 10:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.5%	19:01
83 6.0%	18:26
80 5.0%	18:45
77 1.8%	16:03
77 1.5%	13:35
75 1.7%	12:10
See your biggest climbs

Cadence

134 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	159	20.2	3:41:51	10:58
Walk	63.5	120	23.9	6:53:49	17:19
Still	2.5	-	-	16:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.92%	More
800m	4:32	9:07	49.23%	More
1km	5:45	9:15	50.50%	More
Mile	10:04	10:04	48.98%	More
5k	31:54	10:16	54.02%	More
5 miles	52:41	10:32	53.45%	More
10k	1:08:08	10:58	51.76%	More
10 miles	1:58:30	11:51	49.11%	More
Half	2:40:24	12:15	47.74%	More
20 miles	4:22:42	13:08	45.63%	More
Mara	6:03:46	13:53	43.69%	More
50k	7:27:57	14:25	43.17%	More
40 miles	9:44:17	14:36	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	41.92
5km	39:07	12:35	44.06
5M	1:04:47	12:57	43.47
10km	1:21:34	13:08	43.24
10M	2:15:04	13:30	43.09
Half	2:59:50	13:44	42.29
20M	4:41:36	14:05	42.57
Mara	6:14:56	14:19	42.39

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