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Sat 20th Apr 2024 at 9:30am by SwampMonster

Walk > General

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Time
36:28
Miles
1.67
Min/mi
21:50
Pacing
0%
Stride(cm)
62
Cals
199
Cadence
119
BPM
85
%MHR
44.8
B/mi
1857
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 14:18(14:18/km) 78/90bpm [1116b/km] 70cal 41/79rpm
2) 1km - 10:21(10:21/km) 91/111bpm [942b/km] 69cal 56/120rpm
3) 0.68km - 11:49(17:20/km) 88/101bpm [1525b/km] 60cal 31/66rpm

14:18 10:21 11:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	81 71-90	1611	122 116-128	0/8
0.13	4:51	3:37	57:49	74 64-82	4278	112 88-158	1/4
0.19	6:06	1:15	20:01	80 75-90	1602	99 80-158	2/1
0.25	7:17	1:11	18:52	81 77-85	1529	108 102-112	3/1
0.31	8:53	1:36	25:34	77 73-81	1968	112 102-118	1/2
0.38	10:05	1:12	19:14	80 77-85	1538	112 108-118	0/3
0.44	11:03	58	15:24	78 73-82	1201	118 114-122	2/2
0.50	12:07	1:04	17:11	72 70-77	1237	119 114-122	1/2
0.56	13:26	1:19	20:57	78 69-87	1634	122 102-128	1/2
0.63	14:22	56	14:58	85 80-89	1273	125 122-130	2/3
0.69	15:18	56	15:01	81 78-84	1216	124 120-130	1/2
0.75	16:16	57	15:15	85 81-87	1297	126 104-130	2/3
0.81	17:10	55	14:37	86 84-88	1257	126 120-128	2/2
0.88	18:12	1:02	16:26	88 81-93	1446	123 118-126	1/5
0.94	19:09	57	15:06	89 80-97	1343	141 120-240	3/3
1.00	20:11	1:02	16:34	88 80-96	1457	121 118-126	3/1
1.06	21:09	58	15:25	95 88-109	1464	122 118-126	4/2
1.13	22:35	1:27	23:11	102 95-111	2364	120 112-122	1/2
1.19	23:41	1:06	17:31	95 90-104	1664	118 112-122	3/2
1.25	24:47	1:06	17:35	97 92-102	1706	117 112-122	1/2
1.31	26:00	1:13	19:23	98 95-100	1900	117 102-122	2/3
1.38	27:05	1:05	17:17	94 87-100	1625	120 114-122	2/4
1.44	28:08	1:03	16:56	83 79-89	1405	117 104-122	2/3
1.50	29:10	1:02	16:29	85 80-91	1400	121 118-126	3/2
1.56	30:10	1:00	15:54	93 90-100	1479	120 118-126	3/2
1.63	32:11	2:01	32:19	89 82-97	2876	119 102-130	3/2
1.67	36:30	4:19	1:44:52	85 72-97	8913	110 98-132	2/2

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:37	15:19	More
1km	9:59	16:04	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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