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Sat 20th Apr 2024 at 7:50pm by davidmcn

Walk > General

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Time
56:12
Miles
2.94
Min/mi
19:07
Pacing
0%
Stride(cm)
73
Cals
338
Cadence
115
BPM
116
%MHR
64.6
B/mi
2209
Asc(m)
344
Hillscore
5
Surface
Road

Notes & Comments

1) 4.73km - 56:12(11:53/km) 116/127bpm [1378b/km] 338cal 5.05/7.62kmph

56:12

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	99 75-119	1900	118 108-124	96/4
0.25	4:31	2:07	16:54	121 114-127	2046	120 116-122	2/12
0.38	6:39	2:08	17:06	119 116-121	2035	117 112-120	5/1
0.50	8:53	2:14	17:55	118 116-120	2115	115 112-118	29/27
0.63	11:20	2:27	19:32	118 115-121	2305	113 106-116	40/47
0.75	13:32	2:12	17:38	121 118-127	2134	115 108-120	27/24
0.88	15:45	2:13	17:42	119 118-121	2106	118 114-122	41/27
1.00	17:59	2:14	17:51	119 118-121	2125	118 116-120	6/44
1.13	20:21	2:22	18:56	119 118-121	2253	115 110-120	6/16
1.25	22:32	2:11	17:28	122 120-127	2131	116 108-118	11/8
1.38	25:15	2:43	21:42	118 113-123	2560	115 110-118	14/5
1.50	27:37	2:22	18:57	116 114-119	2199	113 110-118	16/21
1.63	29:57	2:21	18:45	114 111-117	2138	114 108-118	10/11
1.75	32:19	2:21	18:49	113 111-114	2127	111 108-116	8/2
1.88	34:52	2:33	20:28	111 110-112	2271	110 108-116	16/10
2.00	37:23	2:30	20:04	112 110-114	2247	113 108-118	22/13
2.13	39:49	2:26	19:29	116 113-120	2259	113 110-114	15/16
2.25	42:04	2:15	18:01	116 113-118	2090	116 110-120	7/17
2.38	44:26	2:22	18:58	116 109-127	2201	114 112-118	12/11
2.50	46:58	2:32	20:15	114 111-116	2308	113 112-116	25/22
2.63	49:25	2:27	19:35	115 113-117	2253	114 110-116	37/37
2.75	51:50	2:25	19:24	113 103-124	2191	116 106-118	16/13
2.88	54:13	2:23	19:01	117 116-119	2225	113 108-118	2/10
2.94	56:12	1:59	31:19	119 116-122	3727	109 98-118	2/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.8%	16:49
13 10.6%	18:03
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:45	17:36	More
1km	11:03	17:47	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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