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Sat 20th Apr 2024 at 9:01pm by Ouchling

Run > Treadmill

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Time
40:52
Miles
5.01
Min/mi
8:09
Pacing
77.4%
WAVA
61.71
Stride(cm)
112
Cals
357
Cadence
176
BPM
142
%MHR
75
B/mi
1162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 134/145bpm [1071b/mi] 65cal 7.51/8.81mph
2) 1mi - 8:09(8:09/mi) 142/147bpm [1158b/mi] 71cal 7.36/8.39mph
3) 1mi - 8:11(8:11/mi) 145/149bpm [1188b/mi] 73cal 7.33/8.58mph
4) 1mi - 8:10(8:10/mi) 149/153bpm [1217b/mi] 74cal 7.35/8.06mph
5) 1mi - 8:20(8:20/mi) 150/156bpm [1250b/mi] 74cal 7.2/8.56mph
6) 0.01mi - 2(5:14/mi) 132/132bpm [691b/mi] 11.46/7.91mph

7:59 8:09 8:11 8:10 8:20 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	118 69-139	1011	169 122-176
0.50	4:05	1:56	7:45	138 134-141	1069	177 174-180
0.75	6:02	1:57	7:49	136 134-138	1063	178 174-182
1.00	8:00	1:58	7:53	140 136-145	1103	177 174-180
1.25	10:01	2:01	8:03	142 139-144	1143	178 176-180
1.50	12:02	2:01	8:04	143 140-147	1153	179 176-180
1.75	14:06	2:04	8:18	143 138-146	1186	177 174-180
2.00	16:10	2:03	8:13	141 136-144	1160	177 174-180
2.25	18:16	2:06	8:24	143 141-146	1201	178 176-180
2.50	20:17	2:02	8:06	145 143-147	1175	178 174-180
2.75	22:19	2:02	8:09	146 145-148	1191	178 174-182
3.00	24:21	2:01	8:06	146 142-148	1183	178 176-180
3.25	26:24	2:03	8:11	149 146-151	1220	177 174-180
3.50	28:27	2:03	8:12	148 147-151	1212	177 174-180
3.75	30:28	2:02	8:07	149 147-152	1209	177 174-180
4.00	32:31	2:02	8:10	149 147-151	1216	177 174-180
4.25	34:33	2:02	8:10	149 147-153	1216	177 176-180
4.50	36:36	2:02	8:10	150 148-153	1225	176 174-180
4.75	38:35	2:00	7:58	153 151-155	1220	177 174-180
5.00	41:45	3:09 +55	12:38	145 121-155	1831	174 122-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5	41:28	8:18
Walk	0.5	122	0	13	31:06
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.24%	More
800m	3:50	7:43	51.99%	More
1km	4:49	7:46	53.82%	More
Mile	7:51	7:51	56.26%	More
5k	25:06	8:05	61.46%	More
5 miles	41:45	8:21	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.63
5km	24:30	7:53	62.98
5M	40:47	8:09	61.73
10km	51:28	8:17	61.24
10M	1:25:39	8:34	60.47
Half	1:54:21	8:44	59.07
20M	2:59:52	9:00	58.93
Mara	4:00:09	9:10	58.34

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