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Sat 20th Apr 2024 at 5:12pm by Beddgelert

Walk > General

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Time
1:12:25
Miles
2.36
Min/mi
30:41
Pacing
0%
Stride(cm)
48
Cals
286
Cadence
110
BPM
89
%MHR
51.4
B/mi
2731
Asc(m)
48
Surface
Road

Notes & Comments

1) 3.79km - 1:12:25(19:06/km) 88/112bpm [1680b/km] 286cal 34/78rpm

1:12:25

Pace

13%

11%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	95 84-103	2130	115 108-118	5/5
0.25	5:34	2:46	22:10	97 92-103	2151	113 108-120	6/5
0.38	7:56	2:22	18:55	99 93-109	1872	112 108-116	5/2
0.50	10:24	2:28	19:44	102 97-106	2012	112 108-118	8/5
0.63	13:56	3:31	28:10	101 91-110	2845	112 108-118	5/2
0.75	16:26	2:31	20:06	100 91-106	2011	110 106-114	2/4
0.88	19:14	2:48	22:20	99 85-106	2211	111 104-118	4/6
1.00	22:40	3:26	27:32	98 89-106	2698	106 100-112	2/4
1.13	25:29	2:49	22:33	99 90-111	2233	103 100-106	4/3
1.25	28:31	3:02	24:15	104 99-107	2523	101 92-108	3/5
1.38	51:51	23:20	3:06:37	79 57-104	14742	97 86-146	5/4
1.50	55:13	3:22	26:54	84 77-96	2260	109 98-114	5/3
1.63	57:46	2:33	20:26	78 71-84	1593	111 106-114	5/3
1.75	1:00:05	2:19	18:33	76 67-80	1410	113 110-114	5/5
1.88	1:02:28	2:23	19:01	86 79-93	1635	113 110-116	7/10
2.00	1:04:48	2:20	18:40	86 81-89	1606	114 112-116	8/11
2.13	1:07:08	2:20	18:42	79 76-82	1478	113 112-116	3/5
2.25	1:09:36	2:28	19:42	80 72-90	1575	113 108-118	2/4
2.36	1:12:27	2:51	26:46	80 75-88	2141	111 108-116	3/2

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:18	18:42	More
1km	11:43	18:52	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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