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Sat 20th Apr 2024 at 8:12am by snayak

Run > parkrun
  • Time
    21:59
  • Miles
    3.15
  • Min/mi
    6:59
  • Pacing
    98%
  • WAVA
    61.83
  • Stride(cm)
    126
  • Cals
    252
  • Watts
    292
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 128/143bpm [553b/km] 43cal 288/335W
2) 1km - 4:21(4:21/km) 147/154bpm [639b/km] 51cal 290/300W
3) 1km - 4:17(4:17/km) 153/155bpm [656b/km] 51cal 294/308W
4) 1km - 4:21(4:21/km) 151/153bpm [657b/km] 52cal 292/310W
5) 1km - 4:23(4:23/km) 150/153bpm [657b/km] 51cal 291/305W
6) 0.06km - 17(4:36/km) 150/150bpm [690b/km] 4cal 288/293W
4:19 4:21 4:17 4:21 4:23 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:04 101 82-118 713 184 182-186 301 291-335 1/0
0.25 1:45 52 6:57 125 119-131 870 184 180-186 301 288-313 1/1
0.38 2:36 50 6:43 136 131-137 914 184 182-188 294 287-305 0/1
0.50 3:28 53 7:01 140 137-142 983 183 180-188 293 285-304 0/1
0.63 4:20 52 6:56 142 140-143 984 186 184-190 291 281-302 1/0
0.75 5:12 52 6:55 144 143-146 995 185 182-190 290 286-297 0/0
0.88 6:04 52 6:59 147 146-147 1026 185 180-190 293 287-300 1/1
1.00 6:57 53 7:04 147 146-149 1040 184 182-186 290 284-297 1/1
1.13 7:50 52 6:59 147 145-149 1027 183 180-186 285 279-296 1/1
1.25 8:43 53 7:02 152 149-154 1069 186 184-188 290 284-299 0/1
1.38 9:34 52 6:56 154 151-155 1067 184 180-186 292 284-303 1/0
1.50 10:26 51 6:49 151 151-152 1030 184 180-188 292 285-302 0/1
1.63 11:18 52 7:00 152 151-154 1064 185 180-188 293 286-305 0/1
1.75 12:10 52 6:54 155 154-155 1069 184 182-186 300 293-308 1/1
1.88 13:01 51 6:47 153 151-155 1039 184 182-186 293 288-301 0/1
2.00 13:53 53 7:01 151 150-151 1059 183 180-186 298 288-310 1/1
2.13 14:46 52 6:59 150 149-151 1048 181 180-186 289 284-294 1/1
2.25 15:38 53 7:00 150 149-152 1050 182 180-184 293 286-303 1/1
2.38 16:32 54 7:09 151 150-152 1079 181 176-184 289 280-305 0/1
2.50 17:24 52 6:59 153 152-153 1070 182 180-184 291 283-299 1/0
2.63 18:17 53 7:01 151 149-153 1059 181 178-184 290 279-301 0/1
2.75 19:11 54 7:09 150 149-150 1073 181 178-184 299 288-305 1/0
2.88 20:04 53 7:05 150 150-151 1063 180 176-182 291 285-305 1/1
3.00 20:57 53 7:04 151 150-151 1067 178 176-180 287 276-300 1/1
3.13 21:48 51 6:51 150 149-151 1027 181 178-184 287 280-294 0/1
3.15 21:59 11 8:53 150 150-150 1333 182 180-184 291 288-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 126cm

  • Power Distribution

    292W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.10% More
    800m 3:25 6:52 51.43% More
    1km 4:16 6:52 54.14% More
    Mile 6:55 6:55 57.69% More
    5k 21:39 6:58 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.98
    5km 21:39 6:58 62.02
    5M 36:17 7:15 60.14
    10km 45:56 7:24 59.22
    10M 1:16:58 7:42 57.87
    Half 1:43:10 7:53 56.88
    20M 2:43:15 8:10 56.07
    Mara 3:38:49 8:21 55.82
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