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Sat 20th Apr 2024 at 5:52pm by Boots

Run > General

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Time
1:10:27
Miles
10.18
Min/mi
6:55
Pacing
78.2%
WAVA
63.93
Stride(cm)
142
Cals
985
Cadence
164
BPM
147
%MHR
85.7
B/mi
1014
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 138/151bpm [983b/mi] 97cal 8.42/0mph
2) 1mi - 6:55(6:55/mi) 142/152bpm [982b/mi] 96cal 8.67/0mph
3) 1mi - 7:06(7:06/mi) 140/150bpm [995b/mi] 96cal 8.44/0mph
4) 1mi - 7:23(7:23/mi) 137/143bpm [1011b/mi] 91cal 8.13/0mph
5) 1mi - 7:10(7:10/mi) 142/149bpm [1019b/mi] 94cal 8.36/0mph
6) 1mi - 7:09(7:09/mi) 143/161bpm [1022b/mi] 94cal 8.39/0mph
7) 1mi - 6:54(6:54/mi) 149/155bpm [1029b/mi] 98cal 8.69/0mph
8) 1mi - 7:01(7:01/mi) 148/157bpm [1039b/mi] 98cal 8.55/0mph
9) 1mi - 6:25(6:25/mi) 161/170bpm [1032b/mi] 101cal 9.36/0mph
10) 1mi - 5:58(5:58/mi) 167/172bpm [997b/mi] 99cal 10.06/0mph
11) 0.18mi - 1:17(7:17/mi) 167/170bpm [1218b/mi] 21cal 8.23/0mph

7:07 6:55 7:06 7:23 7:10 7:09 6:54 7:01 6:25 5:58 1:17

Pace

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:25	130 67-145	963	170 162-180
1.00	7:07	3:25	6:49	146 142-151	996	165 162-170
1.50	11:44	4:37	9:14	140 94-152	1293	165 160-172
2.00	15:04	3:20	6:41	144 139-150	962	164 160-170
2.50	18:38	3:34	7:07	141 133-150	1003	162 160-166
3.00	22:11	3:33	7:06	140 133-144	994	161 160-166
3.50	25:52	3:41	7:22	136 131-141	1001	160 158-164
4.00	29:34	3:42	7:24	138 130-143	1022	160 156-164
4.50	33:18	3:44	7:28	141 131-146	1054	162 156-170
5.00	37:10	3:52	7:44	143 135-149	1107	162 160-168
5.50	40:37	3:27	6:54	146 141-161	1006	162 160-166
6.00	44:19	3:42	7:24	141 131-147	1042	163 160-168
6.50	47:47	3:28	6:56	148 141-152	1026	164 162-170
7.00	51:14	3:27	6:54	149 146-155	1027	164 160-168
7.50	54:47	3:34	7:08	148 145-156	1055	164 160-168
8.00	58:15	3:27	6:54	149 143-157	1029	165 160-174
8.50	1:01:30	3:15	6:30	158 145-170	1028	164 162-170
9.00	1:04:39	3:09	6:19	165 161-168	1042	164 160-168
9.50	1:07:41	3:02	6:05	165 160-169	1002	164 160-170
10.00	1:10:37	2:56	5:51	169 164-172	989	165 162-172
10.17	1:11:54	1:17	7:21	167 163-170	1228	163 158-166

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10.2	1:11:54	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.60%	More
800m	2:52	5:46	59.43%	More
1km	3:37	5:49	61.93%	More
Mile	5:55	5:55	65.44%	More
5k	20:02	6:27	65.59%	More
5 miles	33:21	6:40	64.13%	More
10k	42:32	6:51	62.89%	More
10 miles	1:10:26	7:03	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:01	6:27	65.67
5M	33:09	6:38	64.53
10km	41:45	6:43	64.07
10M	1:09:08	6:55	63.95
Half	1:32:02	7:02	63.07
20M	2:24:08	7:12	63.82
Mara	3:11:54	7:19	63.91

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