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Sat 20th Apr 2024 at 9:06am by Homer

Walk > General

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Time
8:52:20
Miles
15.56
Min/mi
34:13
Pacing
0%
Stride(cm)
46
Cals
1707
Cadence
102
BPM
86
%MHR
48.2
B/mi
2934
Asc(m)
868
Hillscore
76
Surface
Road

Notes & Comments

1) 25.04km - 8:52:20(21:16/km) 86/155bpm [1829b/km] 1707cal 26/120rpm

8:52:20

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:55	12:55	25:51	89 67-115	2300	104 82-156	51/11
1.00	28:30	15:34	31:08	96 79-117	2989	104 82-158	4/97
1.50	45:53	17:24	34:48	89 69-103	3097	99 80-154	13/96
2.00	58:24	12:30	25:00	76 66-89	1900	106 94-214	44/10
2.50	1:08:57	10:33	21:07	94 81-111	1985	105 86-120	40/8
3.00	1:22:57	14:00	28:00	88 72-110	2464	105 86-206	68/5
3.50	1:42:32	19:35	39:11	81 58-111	3174	92 82-160	76/2
4.00	1:58:12	15:39	31:18	96 66-126	3006	99 88-160	56/14
4.50	2:16:38	18:26	36:52	96 68-117	3539	97 80-158	70/20
5.00	2:38:09	21:31	43:02	105 68-155	4519	103 80-166	6/27
5.50	3:11:25	33:17	1:06:34	71 54-87	4726	105 86-166	10/97
6.00	3:25:40	14:14	28:29	78 61-94	2221	104 80-142	14/84
6.50	3:39:16	13:36	27:13	82 70-97	2231	104 38-190	20/37
7.00	4:04:36	25:20	50:40	89 64-111	4509	98 38-150	26/11
7.50	4:21:40	17:04	34:07	104 85-118	3548	95 80-200	82/3
8.00	4:40:03	18:23	36:47	110 85-131	4046	94 80-160	66/11
8.50	4:54:40	14:37	29:14	103 76-131	3011	103 80-158	85/8
9.00	5:08:30	13:50	27:40	88 66-100	2435	109 82-226	13/27
9.50	5:31:16	22:46	45:32	67 49-86	3051	103 32-158	13/15
10.00	5:45:07	13:51	27:41	70 54-95	1938	97 80-110	30/23
10.50	5:57:22	12:15	24:30	68 50-88	1667	101 80-158	52/22
11.00	6:21:21	23:59	47:58	79 61-99	3790	101 32-154	22/28
11.50	6:40:55	19:34	39:08	79 61-108	3092	100 34-186	12/89
12.00	6:57:38	16:42	33:25	81 67-108	2706	99 36-160	32/15
12.50	7:14:40	17:02	34:05	76 66-87	2590	107 32-158	8/111
13.00	7:28:49	14:09	28:17	79 62-102	2234	104 82-154	16/63
13.50	7:42:01	13:12	26:25	87 73-110	2298	106 94-118	27/39
14.00	8:01:16	19:15	38:30	101 72-128	3889	97 82-158	59/9
14.50	8:24:04	22:47	45:35	80 63-107	3646	101 80-150	18/23
15.00	8:41:16	17:13	34:26	86 63-105	2961	103 80-200	21/34
15.50	8:51:10	9:53	19:46	80 55-99	1582	114 96-240	41/31
15.56	8:52:21	1:11	20:06	78 77-80	1568	113 104-120	0/15

Heart

86/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 868m, Range 355m

Elevation Graph

Biggest Climbs (m)	Min/mi
305 6.5%	31:09
217 8.4%	36:20
56 7.6%	40:02
48 7.1%	26:55
37 8.6%	28:46
24 7.0%	19:22
See your biggest climbs

Cadence

102 (240 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:33	17:11	More
1km	11:01	17:43	More
Mile	21:27	21:27	More
5k	1:30:16	29:03	More
5 miles	2:37:57	31:35	More
10k	3:24:39	32:56	More
10 miles	5:38:51	33:53	More
Half	7:29:56	34:21	More

Predictions

Dist	Time	Per Mile

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