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Sat 20th Apr 2024 at 6:41pm by The Great Cubbio

Walk > General

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Time
15:05
Miles
0.82
Min/mi
18:24
Pacing
0%
Stride(cm)
73
Cals
91
Cadence
119
BPM
78
%MHR
45.9
B/mi
1443
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.82mi - 15:05(18:29/mi) 78/94bpm [1441b/mi] 91cal 47/110rpm

15:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:30	69 65-81	2380	121 116-124	0/1
0.13	3:06	57	15:11	86 80-90	1306	122 118-124	2/0
0.19	4:06	59	15:51	85 82-88	1347	123 118-124	0/2
0.25	5:13	1:07	17:58	80 75-84	1437	118 100-124	0/1
0.31	6:11	58	15:20	72 65-78	1105	120 112-124	1/0
0.38	7:13	1:02	16:31	74 71-79	1223	120 118-122	1/1
0.44	8:22	1:09	18:32	75 72-79	1390	119 104-126	1/1
0.50	9:36	1:13	19:35	86 72-94	1684	119 114-124	2/0
0.56	10:44	1:08	18:09	82 77-85	1488	118 112-122	3/0
0.63	11:59	1:15	20:05	82 78-87	1647	118 108-122	1/1
0.69	12:59	1:00	15:58	80 76-83	1277	119 116-122	0/1
0.75	14:06	1:07	17:59	79 74-85	1421	118 112-124	0/1
0.81	15:01	55	14:34	78 72-83	1137	120 116-122	0/2
0.82	15:05	4	18:22	76 76-76	1396	118 118-118	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:25	16:56	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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