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Sat 20th Apr 2024 at 1:11pm by FerryMichael

Cross > Kayaking

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Time
45:25
Miles
1.95
Min/mi
23:17
Pacing
0%
Cals
298
BPM
116
%MHR
67.5
B/mi
2690
Surface
River

river

Notes & Comments

1) 1km - 9:26(9:26/km) 117/136bpm [1107b/km]
2) 1km - 13:42(13:42/km) 111/132bpm [1522b/km]
3) 1km - 19:11(19:11/km) 117/141bpm [2253b/km]
4) 0.14km - 3:10(22:19/km) 118/136bpm [2627b/km]

9:26 13:42 19:11 3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:55	98 78-122	1560
0.13	1:48	48	12:53	131 122-136	1687
0.19	2:37	49	13:12	118 108-128	1558
0.25	3:30	53	14:01	116 109-123	1627
0.31	4:17	47	12:35	121 112-130	1522
0.38	6:08	1:51	29:32	121 105-136	3573
0.44	6:54	46	12:16	113 109-120	1386
0.50	7:57	1:03	16:51	113 106-124	1904
0.56	8:43	46	12:14	116 113-118	1419
0.63	9:29	46	12:17	125 118-130	1534
0.69	10:24	55	14:34	125 122-132	1821
0.75	11:20	57	15:04	121 106-128	1824
0.81	12:12	52	13:50	111 99-126	1536
0.88	13:03	51	13:40	123 121-126	1681
0.94	13:51	48	12:47	123 119-124	1572
1.00	14:47	55	14:48	122 115-128	1805
1.06	16:05	1:18	20:51	113 103-126	2357
1.13	17:43	1:38	26:10	104 95-115	2721
1.19	19:06	1:23	22:13	100 97-110	2221
1.25	23:10	4:04	1:04:58	104 88-120	6757
1.31	24:02	52	13:50	119 108-129	1646
1.38	24:52	50	13:21	134 129-141	1788
1.44	31:22	6:30	1:44:01	118 98-141	12274
1.50	32:23	1:01	16:14	134 133-137	2174
1.56	33:16	53	14:10	134 131-139	1898
1.63	34:14	58	15:28	132 119-139	2042
1.69	39:49	5:35	1:29:27	102 79-140	9125
1.75	40:40	51	13:32	123 107-137	1665
1.81	41:32	52	13:47	132 129-135	1820
1.88	42:30	58	15:29	126 122-132	1950
1.94	45:02	2:32	40:34	115 100-128	4665
1.96	45:30	28	18:16	132 127-136	2412

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	6:47	13:38	More
1km	8:28	13:38	More
Mile	14:34	14:34	More

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