Sat 20th Apr 2024 at 8:42am by rosec2
Bike > General
-
Time
6:52:56
-
Miles
94.05
-
Mph
13.7
-
Pacing
0%
-
FBI
70.31
-
Cals
3326
-
Watts
155
-
Cadence
73
-
BPM
132
-
%MHR
77.4
-
B/mi
581
-
Asc(m)
1501
-
Hillscore
118
-
Surface
Road
Notes & Comments
1) 5mi - 20:12(4:02/mi) 125/151bpm [505b/mi] 170cal 73/98rpm 120/381W 14.85/22.73mph
2) 5mi - 22:38(4:32/mi) 132/160bpm [597b/mi] 196cal 77/102rpm 125/373W 13.26/24.98mph
3) 5mi - 22:59(4:36/mi) 131/166bpm [602b/mi] 192cal 73/102rpm 119/434W 13.05/29.68mph
4) 5mi - 21:59(4:24/mi) 125/158bpm [549b/mi] 168cal 71/97rpm 108/419W 13.65/26.68mph
5) 5mi - 21:33(4:19/mi) 133/161bpm [573b/mi] 184cal 73/105rpm 122/413W 13.92/29.39mph
6) 5mi - 25:39(5:08/mi) 136/162bpm [698b/mi] 224cal 72/101rpm 126/388W 11.7/24.55mph
7) 5mi - 17:45(3:33/mi) 125/156bpm [444b/mi] 113cal 71/99rpm 86/413W 16.9/27.57mph
8) 5mi - 20:34(4:07/mi) 128/153bpm [527b/mi] 149cal 68/98rpm 101/384W 14.58/29.58mph
9) 5mi - 21:42(4:20/mi) 142/161bpm [616b/mi] 205cal 71/100rpm 138/417W 13.82/28.16mph
10) 5mi - 20:32(4:06/mi) 134/160bpm [550b/mi] 162cal 72/98rpm 112/288W 14.61/29.58mph
11) 5mi - 23:04(4:37/mi) 135/154bpm [623b/mi] 205cal 73/97rpm 128/325W 13/29.18mph
12) 5mi - 23:39(4:44/mi) 136/154bpm [643b/mi] 207cal 73/92rpm 126/279W 12.69/27.47mph
13) 5mi - 24:41(4:56/mi) 140/159bpm [691b/mi] 208cal 69/100rpm 121/362W 12.16/27.34mph
14) 5mi - 20:58(4:12/mi) 137/157bpm [575b/mi] 157cal 74/95rpm 105/397W 14.3/26.78mph
15) 5mi - 20:58(4:12/mi) 136/155bpm [570b/mi] 175cal 72/100rpm 119/370W 14.31/30.87mph
16) 5mi - 22:40(4:32/mi) 134/158bpm [608b/mi] 190cal 71/96rpm 120/388W 13.23/26.82mph
17) 5mi - 22:40(4:32/mi) 129/150bpm [585b/mi] 158cal 70/93rpm 96/293W 13.23/25.55mph
18) 5mi - 19:51(3:58/mi) 131/141bpm [520b/mi] 148cal 77/95rpm 104/279W 15.11/29.51mph
19) 4.05mi - 18:52(4:39/mi) 124/140bpm [578b/mi] 115cal 71/95rpm 81/354W 12.88/22.13mph
20:12 22:38 22:59 21:59 21:33 25:39 17:45 20:34 21:42 20:32 23:04 23:39 24:41 20:58 20:58 22:40 22:40 19:51 18:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 5.00 |
20:12 |
20:12 |
14.85 |
125 84-151 |
505 |
74 3-98 |
157 1-381 |
67/59 |
| 10.00 |
42:50 |
22:38 |
13.26 |
132 98-160 |
597 |
77 2-102 |
168 2-373 |
106/72 |
| 15.00 |
1:05:49 |
22:59 |
13.05 |
131 96-166 |
602 |
74 2-102 |
165 1-434 |
77/82 |
| 20.00 |
1:30:45 |
24:56 +2:56
|
12.03 |
125 88-158 |
623 |
72 3-97 |
154 1-419 |
97/97 |
| 25.00 |
1:54:08 |
23:23 +1:51
|
12.83 |
133 98-161 |
622 |
73 2-105 |
162 2-413 |
97/106 |
| 30.00 |
2:21:00 |
26:52 +1:14
|
11.17 |
136 88-162 |
731 |
73 2-101 |
162 1-388 |
125/44 |
| 35.00 |
2:46:18 |
25:18 +7:32
|
11.86 |
125 89-156 |
633 |
72 4-99 |
142 1-413 |
38/89 |
| 40.00 |
4:01:12 |
1:14:55 +54:21
|
4.00 |
128 94-154 |
1918 |
69 3-98 |
142 6-384 |
54/89 |
| 45.00 |
4:22:56 |
21:43 |
13.81 |
142 95-161 |
617 |
72 2-100 |
184 1-417 |
125/100 |
| 50.00 |
4:43:27 |
20:31 |
14.62 |
134 100-160 |
550 |
73 2-98 |
145 4-288 |
58/86 |
| 55.00 |
5:06:32 |
23:04 |
13.00 |
135 106-154 |
623 |
74 3-97 |
150 2-325 |
98/75 |
| 60.00 |
5:36:33 |
30:01 +6:23
|
9.99 |
136 109-154 |
817 |
74 3-92 |
149 14-279 |
79/66 |
| 65.00 |
6:31:41 |
55:08 +30:26
|
5.44 |
140 111-159 |
1544 |
69 2-100 |
165 1-362 |
113/88 |
| 70.00 |
6:56:16 |
24:36 +3:36
|
12.20 |
137 111-157 |
674 |
75 1-95 |
153 6-397 |
78/111 |
| 75.00 |
7:17:16 |
20:59 |
14.29 |
136 107-155 |
571 |
73 2-100 |
160 1-370 |
119/120 |
| 80.00 |
7:44:13 |
26:57 +4:17
|
11.13 |
134 106-158 |
722 |
72 2-96 |
155 2-388 |
96/79 |
| 85.00 |
8:07:05 |
22:52 +12
|
13.12 |
129 95-150 |
590 |
71 3-93 |
148 1-293 |
90/104 |
| 90.00 |
8:26:56 |
19:51 |
15.11 |
131 105-141 |
520 |
78 4-95 |
132 1-279 |
51/94 |
| 94.05 |
8:49:29 |
22:33 +3:40
|
10.78 |
124 92-140 |
690 |
72 3-95 |
137 1-354 |
40/43 |
Elevation
| Biggest Climbs (m) |
Mph |
|
113 2.8% |
7.4
|
|
78 2.7% |
9.7
|
|
39 4.3% |
8.5
|
|
38 3.1% |
10.2
|
|
38 1.9% |
10.8
|
|
36 5.0% |
6.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:45 |
3:08 |
More |
| 5 miles |
19:04 |
3:49 |
More |
| 10k |
24:15 |
3:54 |
More |
| 10 miles |
40:54 |
4:05 |
More |
| Half |
54:45 |
4:11 |
More |
| 20 miles |
1:29:00 |
4:27 |
More |
| Mara |
1:58:30 |
4:31 |
More |
| 50k |
2:28:02 |
4:46 |
More |
| 40 miles |
3:36:55 |
5:25 |
More |
| 75k |
4:10:21 |
5:22 |
More |
| 50 miles |
4:25:13 |
5:18 |
More |
| 100k |
6:12:39 |
6:00 |
More |
| 75 miles |
7:17:07 |
5:50 |
More |
| 150k |
8:44:57 |
5:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:23 |
3:50 |
| 20km |
48:19 |
3:53 |
| 15 miles |
58:59 |
3:56 |
| 20 miles |
1:20:01 |
4:00 |
| 40km |
1:40:45 |
4:03 |
| 25 miles |
1:41:23 |
4:03 |
| 42km |
1:46:06 |
4:04 |
| 50 miles |
3:31:22 |
4:14 |
| 56 miles |
3:58:20 |
4:15 |
| 100 miles |
7:20:41 |
4:24 |
| 112 miles |
8:16:55 |
4:26 |
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