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Sat 20th Apr 2024 at 6:11pm by ptr_runner

Run > Easy

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Time
16:40
Miles
2.01
Min/mi
8:18
Pacing
95.2%
WAVA
49.22
Stride(cm)
115
Cals
176
Cadence
169
BPM
136
%MHR
70.8
B/mi
1127
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.24km - 16:40(5:09/km) 137/149bpm [706b/km] 176cal 11.65/13.98kmph

16:40

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	103 83-127	823	179 156-184	0/1
0.13	1:03	33	8:44	133 126-136	1162	173 172-176	2/0
0.19	1:36	33	8:53	137 135-137	1217	172 170-172	1/0
0.25	2:08	32	8:25	132 132-133	1110	173 172-174	1/1
0.31	2:41	33	8:56	131 131-132	1170	170 170-170	1/1
0.38	3:13	31	8:24	131 131-133	1100	170 170-170	1/1
0.44	3:43	30	8:03	134 133-135	1078	170 170-170	1/1
0.50	4:11	28	7:36	135 134-136	1026	170 170-170	1/0
0.56	4:42	31	8:12	134 131-136	1098	168 168-170	1/1
0.63	5:14	32	8:31	138 135-141	1176	169 168-170	1/1
0.69	5:46	32	8:27	137 136-138	1158	170 168-172	2/2
0.75	6:17	31	8:15	137 136-138	1130	168 168-170	1/1
0.81	6:47	30	8:05	139 139-140	1124	168 168-170	1/1
0.88	7:19	32	8:27	137 136-137	1157	168 168-168	1/1
0.94	7:48	30	7:59	137 136-138	1093	168 168-168	0/1
1.00	8:18	30	8:00	139 138-140	1113	168 168-168	0/1
1.06	8:49	31	8:15	139 137-142	1148	168 168-168	1/0
1.13	9:18	29	7:43	140 137-142	1081	168 166-168	1/1
1.19	9:50	31	8:18	138 137-139	1145	168 166-168	1/1
1.25	10:19	30	7:56	138 137-138	1096	168 166-168	1/0
1.31	10:51	32	8:28	137 137-138	1160	167 166-168	0/1
1.38	11:19	28	7:21	138 137-139	1014	167 166-168	0/1
1.44	11:49	31	8:13	140 138-143	1150	166 166-168	1/1
1.50	12:20	31	8:17	141 139-142	1168	166 166-166	2/0
1.56	12:54	34	9:04	145 143-148	1315	166 164-168	2/0
1.63	13:25	30	8:01	145 142-148	1163	167 166-168	1/0
1.69	13:58	33	8:54	142 141-144	1264	166 166-166	1/0
1.75	14:28	30	8:01	138 138-139	1106	166 166-166	1/0
1.81	15:00	32	8:33	141 138-143	1206	166 166-168	1/0
1.88	15:34	34	8:59	141 140-142	1266	166 166-166	1/1
1.94	16:03	29	7:49	142 140-143	1109	166 166-168	2/1
2.00	16:34	31	8:12	140 140-141	1148	165 164-166	2/1
2.01	16:39	5	9:04	139 139-139	1259	164 164-164	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 16:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:39	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.19%	More
800m	3:57	7:57	42.68%	More
1km	4:58	7:59	44.49%	More
Mile	8:05	8:05	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	28:02	9:01	46.13
5M	49:28	9:54	42.76
10km	1:04:07	10:19	41.31
10M	1:53:09	11:19	38.74
Half	2:36:12	11:55	36.87
20M	4:18:50	12:57	35.26
Mara	5:57:17	13:38	34.06

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