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Sat 20th Apr 2024 at 1:47pm by Suffolkbimbler

Run > General

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Time
59:49
Miles
2.04
Min/mi
29:19
Pacing
18.2%
WAVA
16.05
Stride(cm)
54
Cals
290
Cadence
101
BPM
97
%MHR
49
B/mi
2844
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 46:32(46:32/mi) 96/126bpm [4468b/mi] 217cal 18/79rpm 1.29/3.84mph
2) 1mi - 13:14(13:14/mi) 101/121bpm [1336b/mi] 73cal 17/65rpm 4.54/45.11mph
3) 0.04mi - 3(1:12/mi) 100/101bpm [120b/mi] 50.2/40.58mph

46:32 13:14 3

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	32:59	92 81-97	3035	103 90-114	10/1
0.13	7:00	4:57	1:19:04	84 73-93	6642	107 100-116	2/6
0.19	11:48	4:47	1:16:40	84 67-102	6440	100 90-106	4/6
0.25	14:08	2:20	37:21	86 68-100	3212	101 82-158	2/5
0.31	17:21	3:13	51:30	86 74-99	4428	100 90-106	4/3
0.38	19:04	1:44	27:38	106 86-116	2929	101 80-108	9/4
0.44	20:38	1:34	25:00	110 96-115	2750	97 84-108	3/6
0.50	22:32	1:54	30:22	102 95-109	3098	101 86-150	2/5
0.56	24:44	2:12	35:05	104 98-111	3649	97 82-102	2/4
0.63	27:08	2:25	38:33	102 89-109	3932	101 86-108	3/3
0.69	29:49	2:41	42:56	94 79-106	4036	98 84-106	1/5
0.75	33:53	4:04	1:05:00	91 71-115	5916	98 86-106	4/5
0.81	38:23	4:30	1:12:01	102 86-116	7346	99 88-112	7/1
0.88	40:05	1:42	27:14	101 93-106	2750	101 88-106	4/2
0.94	44:54	4:49	1:17:08	109 87-126	8408	90 80-140	6/3
1.00	46:32	1:38	26:07	105 100-110	2741	103 82-150	2/2
1.06	47:55	1:22	21:56	107 103-112	2347	103 86-108	5/6
1.13	49:36	1:41	26:57	101 93-107	2723	103 96-108	7/2
1.19	53:30	3:55	1:02:33	92 81-101	5754	110 102-120	5/1
1.25	54:39	1:09	18:17	101 90-111	1847	99 88-108	1/8
1.31	56:13	1:34	25:06	108 103-114	2711	105 102-108	4/2
1.38	58:20	2:07	33:56	108 95-121	3665	123 116-130	3/5
1.44	58:45	25	6:35	104 102-106	685	-	1/10
1.50	58:56	11	2:50	104 102-106	294	-	0/14
1.56	59:04	9	2:18	104 104-105	239	-	7/5
1.63	59:12	8	2:10	105 104-105	227	-	5/2
1.69	59:19	7	1:50	104 102-105	191	-	9/1
1.75	59:25	5	1:26	104 104-106	149	-	5/2
1.81	59:30	5	1:22	104 103-104	142	-	5/6
1.88	59:35	5	1:20	104 103-105	139	-	9/2
1.94	59:40	5	1:23	102 101-104	141	-	16/0
2.00	59:46	6	1:31	100 98-101	151	-	4/6
2.04	59:49	3	1:38	100 100-101	163	-	2/15

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 47m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.9%	29:42
22 6.3%	30:53
11 4.9%	30:18
See your biggest climbs

Cadence

101 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	144	0	16	33:57
Walk	42.3	100	2	25:18	12:29
Still	57.3	-	-	34:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20	1:22	247.44%	More
800m	48	1:36	249.07%	More
1km	1:08	1:49	229.66%	More
Mile	12:28	12:28	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:06	28:06	15.64
5km	1:33:26	30:04	16.02
5M	2:34:43	30:57	15.77
10km	3:14:47	31:21	15.65
10M	5:22:34	32:15	15.63
Half	7:09:28	32:47	15.42
20M	11:12:31	33:38	15.60
Mara	14:55:24	34:11	15.62

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