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Sat 20th Apr 2024 at 4:11pm by Sinj

Run > General

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Time
39:37
Miles
4.23
Min/mi
9:22
Pacing
86.3%
WAVA
51.42
Stride(cm)
99
Cals
485
Cadence
174
BPM
133
%MHR
77.6
B/mi
1242
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 133/151bpm [1257b/mi] 119cal
2) 1mi - 11:01(11:01/mi) 133/139bpm [1466b/mi] 137cal
3) 1mi - 8:53(8:53/mi) 135/143bpm [1200b/mi] 110cal
4) 1mi - 8:22(8:22/mi) 133/141bpm [1114b/mi] 99cal
5) 0.23mi - 1:52(8:19/mi) 131/138bpm [1089b/mi] 20cal

9:27 11:01 8:53 8:22 1:52

Pin Map

0mi in 0

Pace

10%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	91 66-118	846	173 168-174	3/1
0.25	2:20	1:11	9:26	125 115-132	1179	169 164-172	5/0
0.38	3:27	1:06	8:49	133 131-138	1172	172 170-176	2/7
0.50	4:37	1:11	9:24	141 139-147	1326	172 170-176	0/7
0.63	5:45	1:08	9:07	147 144-149	1340	173 170-174	5/0
0.75	6:55	1:09	9:16	147 145-151	1362	173 170-174	6/0
0.88	8:14	1:19	10:36	144 131-149	1526	171 168-176	6/0
1.00	9:27	1:13	9:43	133 130-135	1291	172 168-176	9/0
1.13	10:56	1:29	11:50	134 129-139	1585	169 166-172	7/0
1.25	12:25	1:29	11:52	135 132-138	1601	167 164-170	11/0
1.38	13:38	1:13	9:48	131 128-135	1283	172 170-176	9/0
1.50	14:51	1:13	9:43	130 126-135	1264	175 172-176	9/0
1.63	16:13	1:22	10:53	132 131-136	1436	171 168-174	2/2
1.75	17:34	1:22	10:52	133 128-138	1445	170 168-172	7/0
1.88	18:54	1:20	10:40	132 128-136	1409	171 168-174	12/0
2.00	20:28	1:34	12:32	132 129-135	1655	174 172-178	7/0
2.13	21:37	1:08	9:08	133 130-137	1214	177 174-178	8/0
2.25	22:41	1:04	8:33	135 131-139	1153	177 174-180	3/1
2.38	23:49	1:08	9:04	138 130-143	1250	178 172-184	2/4
2.50	24:56	1:07	8:55	135 131-139	1204	176 172-178	0/8
2.63	26:03	1:07	8:56	137 135-142	1223	176 174-180	4/1
2.75	27:09	1:06	8:48	136 129-142	1197	177 176-184	0/7
2.88	28:18	1:09	9:11	131 129-133	1204	178 176-178	0/10
3.00	29:22	1:04	8:35	133 131-134	1141	178 176-182	2/2
3.13	30:30	1:08	9:03	132 130-135	1194	177 176-180	1/5
3.25	31:35	1:05	8:43	133 131-136	1159	176 174-178	2/1
3.38	32:36	1:00	8:02	133 131-139	1069	177 176-180	0/11
3.50	33:40	1:04	8:35	133 131-138	1141	177 174-180	0/7
3.63	34:42	1:02	8:12	138 135-140	1133	177 176-180	0/7
3.75	35:42	1:00	8:03	133 131-136	1070	179 178-180	0/9
3.88	36:42	1:00	8:04	133 130-134	1072	179 176-180	0/10
4.00	37:45	1:02	8:18	130 126-135	1078	177 176-178	0/12
4.13	38:46	1:02	8:14	128 126-130	1054	178 176-182	0/8
4.23	39:37	51	8:25	135 130-138	1135	178 174-180	1/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 106m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
106 3.8%	10:23
11 3.4%	9:28
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	4.2	39:23	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.99%	More
800m	4:03	8:08	48.73%	More
1km	5:03	8:08	50.78%	More
Mile	8:15	8:15	52.90%	More
5k	28:46	9:16	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	28:34	9:12	51.97
5M	47:18	9:28	51.14
10km	59:33	9:35	50.75
10M	1:38:37	9:52	50.67
Half	2:11:18	10:01	49.98
20M	3:25:37	10:17	50.57
Mara	4:33:45	10:27	50.65

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