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Sat 20th Apr 2024 at 4:09pm by Dean the Whippet

Run > General

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Time
25:31
Miles
3.31
Min/mi
7:43
Pacing
0%
WAVA
55.71
Stride(cm)
117
Cals
317
Watts
329
Cadence
179
BPM
138
%MHR
80.6
B/mi
1063
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 129/140bpm [999b/mi] 92cal 326/417W
2) 1mi - 7:55(7:55/mi) 140/147bpm [1109b/mi] 101cal 336/457W
3) 1mi - 7:32(7:32/mi) 142/150bpm [1069b/mi] 93cal 312/432W
4) 0.31mi - 2:20(7:37/mi) 147/148bpm [1120b/mi] 31cal 316/346W

7:44 7:55 7:32 2:20

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	109 77-125	900	174 166-176	336 233-380	4/1
0.25	2:00	58	7:47	124 123-125	965	177 174-180	319 294-346	2/2
0.38	3:00	59	7:54	127 123-131	1003	178 174-180	355 301-402	5/0
0.50	3:56	57	7:36	132 131-133	1002	179 176-182	305 296-323	1/2
0.63	4:53	57	7:32	132 131-133	995	180 178-184	319 283-404	2/3
0.75	5:50	57	7:33	138 132-140	1041	181 176-184	364 282-417	4/2
0.88	6:47	57	7:38	139 138-140	1062	180 176-182	316 279-342	2/2
1.00	7:44	57	7:33	137 136-139	1035	181 178-186	327 305-343	2/2
1.13	8:41	58	7:41	137 136-138	1053	178 174-182	313 262-341	2/4
1.25	9:38	57	7:34	138 137-139	1045	180 178-184	330 304-347	0/1
1.38	10:33	55	7:22	138 137-139	1016	181 178-184	337 322-352	2/1
1.50	11:40	1:06	8:51	138 137-140	1222	178 158-182	315 37-419	4/1
1.63	13:02	1:22 +15	10:58	141 138-145	1546	177 170-182	403 347-457	12/0
1.75	15:03	2:01 +56	16:07	141 130-147	2273	176 166-180	388 246-449	12/0
1.88	15:56	54	7:08	141 134-146	1007	182 180-188	370 335-405	3/1
2.00	16:51	54	7:16	147 146-147	1067	177 174-184	336 303-413	3/4
2.13	17:43	53	7:01	143 140-146	1003	177 172-180	292 262-329	0/9
2.25	18:38	54	7:16	146 146-147	1061	180 176-182	325 318-336	0/4
2.38	19:33	55	7:20	148 146-150	1086	180 178-182	337 308-359	0/2
2.50	20:28	55	7:21	145 142-150	1067	178 176-180	290 281-308	0/7
2.63	27:32	7:04 +6:07	56:28	131 102-144	7397	171 96-180	305 97-337	1/2
2.75	28:31	1:00	7:59	132 125-139	1053	179 172-184	328 287-414	3/1
2.88	29:32	1:00	8:01	142 138-145	1138	182 178-186	353 259-432	5/3
3.00	30:29	57	7:38	146 144-147	1116	180 176-182	269 255-285	0/8
3.13	31:26	57	7:36	147 146-148	1117	182 176-188	309 274-329	1/2
3.25	32:24	59	7:49	147 146-147	1149	184 180-186	327 305-346	1/2
3.31	32:49	25	7:21	147 147-148	1081	184 176-186	309 302-317	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:32
See your biggest climbs

Power

329W (457 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	179	3.3	25:08	7:59
Walk	19.1	96	0	6:29	11:10:05
Still	0.1	-	-	1	-
Pause	3.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.11%	More
800m	3:33	7:09	48.95%	More
1km	4:28	7:11	50.96%	More
Mile	7:34	7:34	51.91%	More
5k	31:10	10:02	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:52	7:41	55.87
5M	39:31	7:54	54.77
10km	49:45	8:00	54.33
10M	1:22:23	8:14	54.18
Half	1:49:41	8:22	53.41
20M	2:51:45	8:35	54.05
Mara	3:48:40	8:44	54.13

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