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Sat 20th Apr 2024 at 4:22pm by rgee

Walk > General

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Time
24:36
Miles
1.54
Min/mi
15:58
Pacing
0%
Stride(cm)
89
Cals
159
Cadence
114
BPM
87
%MHR
50.8
B/mi
1387
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:47(9:47/km) 87/101bpm [852b/km] 65cal 55/61rpm
2) 1km - 10:02(10:02/km) 85/100bpm [853b/km] 62cal 56/60rpm
3) 0.49km - 4:46(9:50/km) 90/97bpm [885b/km] 32cal 55/58rpm

9:47 10:02 4:46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	90 85-93	1418	114 112-116	4/0
0.13	1:59	1:00	16:04	98 93-101	1574	114 106-120	4/0
0.19	2:58	58	15:34	88 85-98	1370	115 114-118	2/0
0.25	3:57	1:00	15:55	88 87-90	1401	117 114-120	2/0
0.31	4:55	57	15:20	86 82-88	1318	115 114-118	0/1
0.38	5:53	58	15:22	82 81-83	1260	115 112-118	1/0
0.44	6:52	1:00	15:53	84 81-87	1334	113 112-114	1/0
0.50	7:51	59	15:42	84 83-86	1318	113 112-114	2/0
0.56	8:51	1:00	15:54	83 81-86	1320	114 110-118	1/0
0.63	9:50	59	15:46	86 83-89	1356	114 110-118	1/0
0.69	10:49	59	15:48	85 83-85	1342	113 110-114	1/0
0.75	11:49	1:00	15:54	82 81-84	1304	114 110-118	1/0
0.81	12:48	59	15:48	86 84-87	1359	115 112-118	1/0
0.88	13:48	1:01	16:12	83 81-85	1344	114 112-116	0/1
0.94	14:48	59	15:50	81 79-83	1282	114 112-118	0/1
1.00	15:48	1:00	16:04	81 80-83	1301	115 114-118	0/2
1.06	16:46	58	15:21	79 77-80	1212	115 114-120	1/2
1.13	17:50	1:05	17:14	89 80-95	1534	113 110-116	3/0
1.19	18:55	1:05	17:15	94 87-100	1621	110 106-114	3/1
1.25	19:56	1:01	16:11	87 82-95	1408	113 110-118	3/0
1.31	20:55	59	15:48	90 88-94	1421	113 112-116	1/0
1.38	21:54	59	15:41	95 90-97	1490	113 110-116	3/0
1.44	22:52	59	15:38	94 86-97	1469	113 110-114	1/0
1.50	23:52	59	15:50	85 84-86	1346	114 112-114	2/1
1.54	24:36	44	16:40	86 85-87	1434	112 106-114	0/1

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	15:44
See your biggest climbs

Cadence

114 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:47	15:39	More
1km	9:45	15:42	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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