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Sat 20th Apr 2024 at 2:32pm by BillybobZed

Walk > General

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Time
1:08:50
Miles
2.61
Min/mi
26:22
Pacing
0%
Stride(cm)
58
Cals
428
Cadence
105
BPM
99
%MHR
60.9
B/mi
2600
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 16:57(27:17/mi) 100/116bpm [2728b/mi] 53/75rpm 2.2/3.36mph
2) 0.62mi - 15:18(24:37/mi) 95/115bpm [2339b/mi] 53/59rpm 2.44/3.41mph
3) 0.62mi - 18:48(30:17/mi) 97/119bpm [2938b/mi] 50/59rpm 1.98/3.04mph
4) 0.62mi - 14:09(22:48/mi) 102/123bpm [2325b/mi] 54/63rpm 2.63/3.17mph

16:57 15:18 18:48 14:09

Pace

26%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:31	95 78-116	3184	108 36-150	8/2
0.25	6:53	2:42	21:37	103 95-112	2227	109 54-122	15/2
0.38	10:18	3:25	27:20	101 93-112	2761	107 44-134	11/4
0.50	14:22	4:03	32:26	101 92-110	3276	101 40-136	10/1
0.63	17:01	2:40	21:17	100 91-111	2129	106 44-112	9/2
0.75	19:32	2:31	20:08	104 95-115	2094	109 102-116	8/0
0.88	23:53	4:20	34:41	96 81-106	3330	103 42-114	6/2
1.00	26:34	2:41	21:29	87 80-97	1869	105 88-112	7/5
1.13	29:24	2:50	22:41	92 82-101	2087	107 96-118	2/6
1.25	32:22	2:58	23:44	95 88-101	2255	107 48-116	1/12
1.38	39:10	6:49	54:29	104 84-119	5667	95 44-114	6/7
1.50	42:25	3:14	25:53	93 77-108	2408	100 42-118	7/0
1.63	45:16	2:51	22:47	96 87-112	2188	104 50-114	9/1
1.75	47:57	2:41	21:31	85 72-100	1828	106 100-112	6/2
1.88	51:16	3:19	26:32	93 84-102	2468	105 48-118	2/5
2.00	53:48	2:32	20:17	99 90-106	2008	109 104-116	1/7
2.13	56:21	2:33	20:22	106 87-123	2159	109 104-114	1/12
2.25	59:39	3:18	26:26	104 82-119	2748	106 40-116	3/9
2.38	1:02:55	3:16	26:05	98 80-105	2555	109 60-126	2/12
2.50	1:05:30	2:36	20:47	105 98-113	2182	108 94-122	2/12
2.61	1:08:49	3:19	29:22	107 98-116	3142	100 46-122	3/11

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.7%	26:40
19 3.2%	27:41
See your biggest climbs

Cadence

105 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:48	21:44	More
1km	13:48	22:13	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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