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Sat 20th Apr 2024 at 3:24pm by TomB

Run > General

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Time
1:06:12
Miles
6.28
Min/mi
10:32
Pacing
84.2%
WAVA
48.69
Stride(cm)
93
Cals
771
Watts
287
Cadence
164
BPM
149
%MHR
76.4
B/mi
1571
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 138/154bpm [1346b/mi] 118cal 320/421W
2) 1mi - 10:53(10:53/mi) 158/163bpm [1718b/mi] 135cal 304/390W
3) 1mi - 10:18(10:18/mi) 157/163bpm [1616b/mi] 127cal 288/356W
4) 1mi - 10:49(10:49/mi) 153/160bpm [1655b/mi] 129cal 270/330W
5) 1mi - 11:36(11:36/mi) 146/153bpm [1693b/mi] 125cal 259/385W
6) 1mi - 9:59(9:59/mi) 143/146bpm [1429b/mi] 106cal 284/317W
7) 0.28mi - 2:52(10:12/mi) 142/144bpm [1448b/mi] 31cal 287/305W

9:45 10:53 10:18 10:49 11:36 9:59 2:52

Pace

31%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	122 76-141	1260	171 82-178	294 26-331	2/2
0.50	5:00	2:26	9:42	141 137-144	1368	170 166-176	348 277-421	9/1
0.75	8:03	3:02 +41	12:09	142 126-147	1725	167 160-176	320 221-375	5/7
1.00	10:25	2:23	9:31	150 144-154	1426	169 160-170	320 297-356	4/1
1.25	12:43	2:18	9:12	155 152-158	1425	170 168-170	326 294-367	5/1
1.50	15:34	2:51	11:23	158 155-161	1798	157 110-180	303 200-388	18/0
1.75	18:35	3:01	12:04	156 152-161	1883	145 112-166	283 210-369	7/3
2.00	21:18	2:43	10:51	161 157-163	1746	161 158-168	308 265-390	9/0
2.25	23:55	2:37	10:28	158 153-162	1655	173 160-180	275 252-307	3/4
2.50	26:36	2:42	10:47	155 153-157	1672	174 52-190	271 98-306	5/1
2.75	29:10	2:34	10:15	156 154-158	1600	170 168-172	298 278-356	4/2
3.00	31:35	2:25	9:40	158 156-163	1528	169 164-176	311 288-348	1/4
3.25	34:05	2:30	10:00	155 150-160	1550	172 84-180	286 60-328	2/8
3.50	36:59	2:54	11:35	152 148-157	1760	156 114-174	261 187-330	5/1
3.75	39:45	2:46	11:05	154 149-159	1707	169 160-178	259 227-303	3/4
4.00	42:25	2:39	10:37	151 148-154	1603	162 160-164	278 255-304	3/2
4.25	45:10	2:46	11:03	152 148-153	1680	164 158-174	258 220-300	2/4
4.50	47:55	2:45	10:59	147 145-150	1614	165 158-174	269 233-353	4/4
4.75	50:36	2:41	10:43	142 137-150	1521	164 156-172	238 166-278	2/16
5.00	54:00	3:24	13:36	145 139-151	1973	137 112-164	270 170-385	14/1
5.25	56:44	2:44	10:57	143 139-146	1565	167 42-186	261 79-306	4/6
5.50	59:03	2:19	9:16	142 141-144	1317	168 164-168	293 265-317	0/18
5.75	1:01:28	2:25	9:40	143 140-144	1381	165 162-168	293 273-317	1/14
6.00	1:04:00	2:32	10:07	144 141-146	1456	163 160-166	292 271-311	1/6
6.25	1:06:34	2:34	10:16	142 140-144	1458	169 162-172	285 268-305	0/6
6.28	1:06:52	18	9:50	143 143-144	1406	170 170-172	300 297-305	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	10:30
17 4.0%	13:43
12 2.4%	10:51
See your biggest climbs

Power

287W (421 max)

Power Graph

Power Bands

Cadence

164 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	6	1:02:44	10:23
Walk	6.2	113	0.2	4:08	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.36%	More
800m	4:37	9:18	44.77%	More
1km	5:47	9:18	46.65%	More
Mile	9:48	9:48	46.75%	More
5k	32:32	10:28	47.95%	More
5 miles	53:23	10:41	47.73%	More
10k	1:06:09	10:39	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	31:24	10:06	49.69
5M	51:59	10:24	49.02
10km	1:05:28	10:32	48.67
10M	1:48:24	10:50	48.66
Half	2:24:19	11:01	48.03
20M	3:46:00	11:18	48.60
Mara	5:00:54	11:29	48.67

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